Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Anchovy Broccoli with Garlic     HT ACC 20mins

Serves 4      Hot Vegetables Fish Herbs Accompaniment Gluten Wheat Free Eggless

Ingredients
450g/1lb Broccoli  incl. Purple Sprouting or Tender-stem
1 teasp Olive Oil
1 x 50g/2oz tin Anchovies, drained and chopped
4 Garlic Cloves, crushed
˝ Red Capsicum (sweet pepper), chopped
2 tbsp Freshly Chopped Parsley
1 tbsp Lemon Juice
Black Pepper
Freshly grated Parmesan Cheese to serve

Instructions

1. Trim the broccoli than place in a large saucepan with a little water and steam or boil for about 5 minutes or until crisp-tender.

2. Meanwhile, place the oil in a large frying pan together with the anchovies and garlic, and heat, stirring.

3. Add the capsicum and continue to sauté until the mixture is soft.

4. Drain the broccoli then add to the frying pan together with the lemon juice, black pepper and parsley and continue to sauté, stirring until well combined.

5. To serve – transfer to a warmed serving dish and sprinkle with parmesan cheese.

 

More Vegetable Accompaniment  Recipes  |  What's in Season  |  Growing Vegetables

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

 

 

 Follow us 

Share 

Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

 Sign up for Free E-Mailings

For the latest kitchen equipment ideas

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos © www.fotolia.co.uk