|
A Weekday
Menu Recipe
Cauli-Carrot Stir Fry
Veg HT ACC
15mins
Serves 4 Hot Vegetarian Vegan
Vegetables Spices Accompaniment Gluten Wheat Dairy free
Eggless
Ingredients
1 tbsp Vegetable Oil
1 teasp Cumin Seeds
½ teasp Coriander Seeds, crushed
5cm/2-inch Cinnamon Stick
2 Large Carrots, cut into 2.5cm/1-inch batons
1 Cauliflower, broken into small florets
Salt
1 tbsp Lime Juice
2 teasp Sugar
Instructions
1. Heat the oil in a large frying pan or wok, add the cumin seeds, coriander
seeds and cinnamon and stir-fry for 30 seconds.
2. Add the carrot and cauliflower and stir fry for 5 minutes.
3. Add lemon juice, salt and sugar and continue to cook for 4-5 minutes, turning
frequently, until the vegetables are crisp-tender.
More Vegetable Side Recipes | What's
in Season |
Growing Vegetables
Overseas Visitors: If you're
more used to measuring ingredients by the cup, we have the most comprehensive
weight to cups conversion table on the net - both solid ingredients and liquids
- so now you can easily convert our recipes to suit your preference.
Click here
to go to the chart. Why not print it off for future reference.
Convert all recipes
If you've arrived at this page via a search engine, do take a few minutes to
look around the site. We're convinced you'll find lots more excellent recipes
and in depth culinary information covering a wide range of food related topics.
| 