Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

A Weekday Menu Recipe

 

Cauli-Carrot Stir Fry     Veg   HT   ACC   15mins
 

Serves 4    Hot  Vegetarian  Vegan  Vegetables  Spices  Accompaniment  Gluten Wheat Dairy free  Eggless



Ingredients
1 tbsp Vegetable Oil
1 teasp Cumin Seeds
teasp Coriander Seeds, crushed
5cm/2-inch Cinnamon Stick
2 Large Carrots, cut into 2.5cm/1-inch batons
1 Cauliflower, broken into small florets
Salt
1 tbsp Lime Juice
2 teasp Sugar

Instructions

1. Heat the oil in a large frying pan or wok, add the cumin seeds, coriander seeds and cinnamon and stir-fry for 30 seconds.

2. Add the carrot and cauliflower and stir fry for 5 minutes.

3. Add lemon juice, salt and sugar and continue to cook for 4-5 minutes, turning frequently, until the vegetables are crisp-tender.
 

 

More Vegetable Side Recipes  |   What's in Season  |  Growing Vegetables

 

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference. Convert all recipes

 

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

 

 Follow us 

Share 

Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

 Sign up for Free E-Mailings

For the latest kitchen equipment ideas

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk