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A Weekday Menu Recipe


Cauli-Carrot Stir Fry     Veg   HT   ACC   15mins

Serves 4    Hot  Vegetarian  Vegan  Vegetables  Spices  Accompaniment  Gluten Wheat Dairy free  Eggless

1 tbsp Vegetable Oil
1 teasp Cumin Seeds
teasp Coriander Seeds, crushed
5cm/2-inch Cinnamon Stick
2 Large Carrots, cut into 2.5cm/1-inch batons
1 Cauliflower, broken into small florets
1 tbsp Lime Juice
2 teasp Sugar


1. Heat the oil in a large frying pan or wok, add the cumin seeds, coriander seeds and cinnamon and stir-fry for 30 seconds.

2. Add the carrot and cauliflower and stir fry for 5 minutes.

3. Add lemon juice, salt and sugar and continue to cook for 4-5 minutes, turning frequently, until the vegetables are crisp-tender.


More Vegetable Side Recipes  |   What's in Season  |  Growing Vegetables



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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

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Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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