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Cauliflower Braise   Veg  HT  ACC  30mins

 

Serves 4    Hot  Vegetarian  Vegan  Vegetables  Dried Fruit   Accompaniment  Gluten Wheat Dairy free Eggless

 

Ingredients
1 medium Cauliflower, cut into florets
1 large Onion, chopped
4 tbsp Olive Oil
3 Garlic Cloves, chopped
3 Tomatoes, finely chopped
25g/1oz Sultanas
1 teasp Paprika
1 tbsp freshly chopped Parsley
Salt and Pepper

 

Instructions


1. Bring a large saucepan of lightly salted water to the boil, add the cauliflower florets and simmer for 5-6 minutes until barely tender. 

 

2. Meanwhile heat the oil in a large saucepan, add the  the onion and garlic and sauté for 5 minutes, stirring from time to time.

 

3. Sprinkle in the paprika, then add the sultanas, parsley and tomatoes. Mix well.

 

4. Drain the cauliflower well then add to the tomato mixture. Mix well, adjust the seasoning and cook, stirring, for about 5 minutes. Serve immediately.

 

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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