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Cauliflower Braise   Veg  HT  ACC  30mins


Serves 4    Hot  Vegetarian  Vegan  Vegetables  Dried Fruit   Accompaniment  Gluten Wheat Dairy free Eggless


1 medium Cauliflower, cut into florets
1 large Onion, chopped
4 tbsp Olive Oil
3 Garlic Cloves, chopped
3 Tomatoes, finely chopped
25g/1oz Sultanas
1 teasp Paprika
1 tbsp freshly chopped Parsley
Salt and Pepper



1. Bring a large saucepan of lightly salted water to the boil, add the cauliflower florets and simmer for 5-6 minutes until barely tender. 


2. Meanwhile heat the oil in a large saucepan, add the  the onion and garlic and sauté for 5 minutes, stirring from time to time.


3. Sprinkle in the paprika, then add the sultanas, parsley and tomatoes. Mix well.


4. Drain the cauliflower well then add to the tomato mixture. Mix well, adjust the seasoning and cook, stirring, for about 5 minutes. Serve immediately.



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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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