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Cauliflower with Coriander   Veg  HT ACC  25mins


Serves 4   Hot  Vegetarian  Vegan  Vegetables  Herbs  Accompaniment  Healthy Eating  Dairy Wheat  Gluten Free



1/2 a large Cauliflower, broken into tiny florets
3 tbsp Olive Oil
2 Garlic Cloves, thinly sliced sliced
1 tbsp freshly chopped Coriander




1. Heat the olive oil in a medium saucepan, add the garlic  and sauté gently for 2-3 minutes or until soft. 


2. Raise the heat add the cauliflower florets and stir-fry for 5 minutes, tossing well so that they are coated with  oil. 


3. Reduce the heat, partially cover with a lid, and cook gently for 5 minutes until softened. 


4. Stir in the chopped coriander and cook for a further minute, stirring. Serve immediately.





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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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