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Chickpeas with Chard Veg HT ACC 30mins
Serves 4 Hot Vegetarian Vegan
Vegetables Pulses Herbs Accompaniment Gluten Wheat Dairy Free Eggless Ingredients 3 tbsp Vegetable Oil 1 Onion, finely chopped 1 Garlic Clove, crushed 4 Tomatoes, chopped 2 teasp Tomato Purée 400g/14oz Tinned or pre-cooked Chickpeas (Garbanzo Beans), drained 400g/14oz Swiss Chard Leaves Salt and Pepper 1 tbsp Freshly Chopped Mint 1 tbsp Freshly Chopped Parsley Instructions 1. Heat the oil in a large saucepan, add the onion and sauté gently for about 10 minutes until soft and transparent. 2. Add the tomatoes and tomato puree and continue to cook gently for a further 10 minutes. 3. Meanwhile, cut off any thick stalks of the Swiss Chard and reserve for cooking another time then coarsely shred the leaves. 4. Add the shredded chard leaves and drained chickpeas to the tomato mixture and cook for 4-5 minutes, turning from time to time. 5. Add the salt, pepper, mint and parsley and toss to mix.
More Vegetable Accompaniment Recipes | What's in Season | Growing Vegetables
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