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A Weekday Menu Recipe

 

 

Chickpeas with Chard    Veg  HT  ACC  30mins

 

Serves 4     Hot Vegetarian Vegan Vegetables Pulses Herbs Accompaniment Gluten Wheat Dairy Free Eggless

Ingredients
3 tbsp Vegetable Oil
1 Onion, finely chopped
1 Garlic Clove, crushed
4 Tomatoes, chopped
2 teasp Tomato Purée
400g/14oz Tinned or pre-cooked Chickpeas (Garbanzo Beans), drained
400g/14oz Swiss Chard Leaves
Salt and Pepper
1 tbsp Freshly Chopped Mint
1 tbsp Freshly Chopped Parsley

Instructions

1. Heat the oil in a large saucepan, add the onion and sauté gently for about 10 minutes until soft and transparent.

2. Add the tomatoes and tomato puree and continue to cook gently for a further 10 minutes.

3. Meanwhile, cut off any thick stalks of the Swiss Chard and reserve for cooking another time then coarsely shred the leaves.

4. Add the shredded chard leaves and drained chickpeas to the tomato mixture and cook for 4-5 minutes, turning from time to time.

5. Add the salt, pepper, mint and parsley and toss to mix.

 

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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