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Chilli Kale    Veg   HT  ACC  30mins

Serves 4      Hot Vegetarian Vegetables Accompaniment Gluten Wheat Free Eggless

25g/1oz Butter
1 tbsp Olive Oil
2 Garlic Cloves, chopped
˝ Onion, finely chopped
1 Chilli, very finely chopped
450g/1lb Kale Leaves, striped from the stems and chopped
150ml/5fl.oz. Fresh Vegetable or Chicken Stock
Salt and Black Pepper


1. Heat the butter and oil in a frying pan, add the garlic, onion and chilli and sauté for 1 minute.

2. Add the chopped kale and stir-fry for 2 minutes.

3. Add the stock, salt and pepper, mix well then cover and simmer for 10-15 minutes or until the kale is tender, stirring once or twice during the cooking time. Serve immediately.

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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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