Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchenware Information Food & Health Growing Herbs & Veg Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Chilli Kale    Veg   HT  ACC  30mins

Serves 4      Hot Vegetarian Vegetables Accompaniment Gluten Wheat Free Eggless

Ingredients
25g/1oz Butter
1 tbsp Olive Oil
2 Garlic Cloves, chopped
˝ Onion, finely chopped
1 Chilli, very finely chopped
450g/1lb Kale Leaves, striped from the stems and chopped
150ml/5fl.oz. Fresh Vegetable or Chicken Stock
Salt and Black Pepper

Instructions

1. Heat the butter and oil in a frying pan, add the garlic, onion and chilli and sauté for 1 minute.

2. Add the chopped kale and stir-fry for 2 minutes.

3. Add the stock, salt and pepper, mix well then cover and simmer for 10-15 minutes or until the kale is tender, stirring once or twice during the cooking time. Serve immediately.
 

More Vegetable  Recipes  |  What's in Season  |  Growing Vegetables

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. 

 

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

Share this page 

Find UK Holiday Cottages

 

 

 
   Sign up for Free Monthly Newsletter

 

For ease of reference,  below are direct links to main sections on this site

 

Home  |  Search  |  About Us  |  Contact Us  |   Advertise  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

Recipes4us is a lifestyle website featuring food related articles and sections on travel, culture, sport, health, gardening,  home, history and reference covering all aspects  of understanding, preparing and cooking food.

We are confident that there is something for everyone and we are constantly adding new recipes, articles and other food and cooking related material. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet.

Soups & Starters    Soups |  Fish  | Other  | Vegetarian

 

Main Courses     Barbecues  &  Picnics  |  Beef  & Veal | Casseroles | Fish and Shellfish   |   Lamb  |  Offal   | Pasta,  Rice  and  Pulses  | Pork and Bacon |  Poultry and  Game| Quick Main Courses  |  Salads    |    Stews   |  Vegetarian

 

Side Dishes     Dips and  Dressings  | Jams, Pickles  and  Preserves| Marinades  |   Pasta &  Rice    |    Side Salads    |  Salsas and Relishes |  Sauces   |   Stuffings   |  Vegetables
 

Desserts and  Puddings  Cold Desserts | Hot Puddings |Quick Desserts     
 

Cakes & Bakes     Biscuits,   Cookies, Pastries |  Breads  | Cakes

 

International    Worldwide A to Z  | British  | Chinese  |  Indian

 

Special Diets     Dairy Free  |   Gluten Free   |  Vegan   |  Egg  Free

 

Other Recipe Sections     Cooking Videos | Cooking with Alcohol  | Credit Crunch Economical Recipes|  Edible Flowers | Family Recipes|  Food in Film  | Holidays | Ingredients  | Leftovers |  Meals in Minutes |  Party Food & Cocktails  |  Pressure Cooking  |  Slow Food | Smoothies | Special Days & Holidays | Sport Recipes | Student Recipes  | Summer Recipes | Videos  |  Weekday Menus | What's in Season


Reference Pages     5-A-Day Portions  | Cooking Holidays and Schools |  Conversion Charts  | Directories  | Farmers Markets |  Fish - Types |  Food &  Health   |  Food Celebration Days  |  Growing Vegetables  |  Growing Herbs  |  Guide to Kitchenware |  History of  Food   |  Holidays  |  Ingredients   |  Online Shops   |    Preserving Fresh Produce   |  Special days   |  Sport  |  Student Cooking | Table Settings  | UK Food Shopping Directory | Vegetables-General prep & cooking times  | Videos  | What's in Season

All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without food allergies, as part of a normal diet. We advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label of pre-prepared products. No correspondence can be entered into regarding medical matters.

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2011 [Recipes4us] All rights reserved.

 Some Photos ©  www.fotolia.co.uk