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Courgettes
with Capers Veg HT
ACC Italian 25mins Serves 4 Hot Vegetarian Vegan Vegetable Accompaniment Healthy Eating Gluten Wheat Dairy Free Eggless Mediterranean Italy Europe Ingredients 3
tbsp Olive Oil 450g/1lb
Courgettes (Zucchini), cut into 2.5cm/1-inch lengths 1
tbsp Balsamic Vinegar 3
tbsp Capers, drained 2
heaped tbsp freshly chopped Parsley 1
tbsp Lemon Juice Salt
and Black Pepper Instructions 1.
Heat the oil in a large frying pan then add the courgettes and toss to coat. 2.
Add the vinegar, mix well then cover and cook for about 5 minutes until
tender-crisp. 3.
Remove the lid from the pan, stir
and continue to cook for a further 2-3 minutes until the liquid
evaporates. 4.
Remove from the heat and add the capers , parsley and lemon juice.
Toss to coat and season with salt and pepper.
Serve hot or warm.
More Vegetable Accompaniment Recipes | What's in Season | Growing Vegetables
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