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Fijian Courgettes
HT ACC Fijian 30mins Serves 4
Hot
Vegetables Accompaniment Dairy Free Eggless
Fiji Oceania Ingredients 675g/1-½ lb Courgettes (zucchini), cut into 6mm/¼
-inch slices 225g/8oz Mushrooms, sliced vertically 60ml/2fl.oz. Vegetable Oil Salt 1 tbsp Soy Sauce 120ml/4fl.oz. Chicken Stock 2 teasp Cornflour 3 tbsp Water Instructions 1. Heat the oil in a wok or large frying pan and saute the mushrooms for 3-4 minutes. 2. Add the courgettes and stir fry for 3 minutes until well coated with the oil. 3. Add the salt, soy sauce and chicken stock, bring to
the boil then reduce the heat, cover and simmer for 1 minute or until zucchini
is tender crisp. 4. Mix the cornflour with the water in a small bowl or
cup then add to the pan, stirring constantly and cook for 1-2 minutes until
thickened. Serve immediately.
More Vegetable Accompaniment Recipes | What's in Season | Growing Vegetables
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