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Fijian Courgettes    HT  ACC  Fijian  30mins

 

Serves 4      Hot   Vegetables   Accompaniment    Dairy Free   Eggless  Fiji    Oceania

 

Ingredients

675g/1- lb Courgettes (zucchini), cut into 6mm/ -inch slices

225g/8oz Mushrooms, sliced vertically

60ml/2fl.oz. Vegetable Oil

Salt

1 tbsp Soy Sauce

120ml/4fl.oz. Chicken Stock

2 teasp Cornflour

3 tbsp Water

 

Instructions

 

1. Heat the oil in a wok or large frying pan and saute the mushrooms for  3-4 minutes.

 

2. Add the courgettes and stir fry for 3 minutes until well coated with the oil.

 

3. Add the salt, soy sauce and chicken stock, bring to the boil then reduce the heat, cover and simmer for 1 minute or until zucchini is tender crisp.

 

4. Mix the cornflour with the water in a small bowl or cup then add to the pan, stirring constantly and cook for 1-2 minutes until thickened. Serve immediately.

 

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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