Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?




Fijian Courgettes    HT  ACC  Fijian  30mins


Serves 4      Hot   Vegetables   Accompaniment    Dairy Free   Eggless  Fiji    Oceania



675g/1- lb Courgettes (zucchini), cut into 6mm/ -inch slices

225g/8oz Mushrooms, sliced vertically

60ml/2fl.oz. Vegetable Oil


1 tbsp Soy Sauce

120ml/4fl.oz. Chicken Stock

2 teasp Cornflour

3 tbsp Water




1. Heat the oil in a wok or large frying pan and saute the mushrooms for  3-4 minutes.


2. Add the courgettes and stir fry for 3 minutes until well coated with the oil.


3. Add the salt, soy sauce and chicken stock, bring to the boil then reduce the heat, cover and simmer for 1 minute or until zucchini is tender crisp.


4. Mix the cornflour with the water in a small bowl or cup then add to the pan, stirring constantly and cook for 1-2 minutes until thickened. Serve immediately.



More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables



Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference. Convert all recipes written in metric or imperial quickly and easily.  Metric/imperial users can do the same but the other way round - from cups to grams or ounces.


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.


 Follow us 


Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

 Sign up for Free E-Mailings

For the latest kitchen equipment ideas

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos