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Fried Okra with Onions     Veg  HT  ACC  20mins

Serves 4      Hot Vegetarian Vegan Vegetables Accompaniment Gluten Wheat Dairy Free Eggless

Ingredients
450g/1lb Okra (ladies fingers)
3 tbsp Oil
2 Onions
1 teasp Salt

Instructions

1. Wash the okra, pat dry on kitchen paper and cut into 1cm/˝-inch pieces.

2. Heat the oil in a wok or large frying pan, add the onions and sauté for 5 minutes, stirring from time to time, until soft.

3. Add the okra and salt and continue to sauté gently for about 10 minutes, stirring frequently until the okra is just tender. Serve immediately.
 

 

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Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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