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Fried Plantains    Veg   HT  ACC  West Indian  15mins

 

 

Serves 4    Hot   Vegetarian   Vegan   Vegetables   Accompaniment  Eggless  Gluten Wheat Dairy Free  Caribbean  West Indies  Nth America  North American

 

 

Ingredients 

4 Plantains 

Oil for shallow frying 

Salt

 

 

Instructions 

1. Peel and cut the plantains cross-ways into 6mm/ inch slices.

2. Heat the oil in a large frying pan until hot, add the slices in one layer and fry for several minutes until golden brown and tender, turning once or twice. 

3. Drain on kitchen paper and salt to taste. 

NB  Both ripe and green plantains can be used in this recipe.

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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