Veg HT ACC Canadian 15mins
Serves 4 Hot Vegetarian Vegetables
Fruit Accompaniment Gluten Wheat Free Eggless Canada Nth America North American
400g/14oz Fiddleheads, well washed
1 tbsp Butter
Salt and Black Pepper
2 tbsp Maple Syrup
Salt and Pepper
1. Heat the butter in a large frying pan until hot.
2. Add the fiddleheads and sauté for 3 minutes over a high heat, carefully
stirring with a wooden spoon from time to time.
3. Add the blueberries and maple syrup reduce the heat to medium then cover and
cook for a further 3-5 minutes. Season to taste with salt and pepper and mix
well. Serve immediately.
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