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Mashed Uru   Veg  HT  ACC  Tahitian  20mins


Serves 4-6      Hot  Vegetarian  Vegan  Vegetables  Accompaniment    Dairy Gluten Wheat free  Eggless  Tahiti  French Polynesian



675g/1-1/2lb Ripe Breadfruit, peeled
3 tbsp Coconut Milk

A little vegetable oil
1 Onion, chopped 




1. Bring a large pan of salted water to the boil, add the breadfruit and cook for about 10 minutes or until tender.

2. Meanwhile, heat a little oil in a frying pan, add the onions and sauté until browned.


3. Drain the cooked breadfruit well then return to the rinsed out pan together with the coconut milk and mash with a fork.

4. Add the browned onions and season with salt. Serve hot.



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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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