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Moroko    HT  ACC  South African  45mins


Serves 4   Hot  VegetableAccompaniment    Gluten  Wheat Dairy free  Eggless  Sth Africa



675g/1-˝lb Spinach or Swiss Chard, trimmed and washed

675g/1-˝lb Potatoes, peeled and quartered

Fresh Chicken Stock




1. Place the greens in the bottom of a large saucepan and place the potatoes on top of the greens. Add sufficient chicken stock to fill the saucepan to a depth of 2.5cm/1-inch.


2. Bring to a boil, then reduce heat, cover and simmer for about 30 minutes or until potatoes are tender, adding more stock or water if necessary to prevent the pan drying out.


3. Once the potatoes are very tender, drain most of the liquid off and mash the potatoes and greens together with a potato masher. Serve immediately.  




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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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