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Moroko    HT  ACC  South African  45mins

 

Serves 4   Hot  VegetableAccompaniment    Gluten  Wheat Dairy free  Eggless  Sth Africa

 

Ingredients

675g/1-˝lb Spinach or Swiss Chard, trimmed and washed

675g/1-˝lb Potatoes, peeled and quartered

Fresh Chicken Stock

 

Instructions

 

1. Place the greens in the bottom of a large saucepan and place the potatoes on top of the greens. Add sufficient chicken stock to fill the saucepan to a depth of 2.5cm/1-inch.

 

2. Bring to a boil, then reduce heat, cover and simmer for about 30 minutes or until potatoes are tender, adding more stock or water if necessary to prevent the pan drying out.

 

3. Once the potatoes are very tender, drain most of the liquid off and mash the potatoes and greens together with a potato masher. Serve immediately.  

 

 

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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