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Oriental Mangetout
HT ACC 20mins
Serves 4 Hot Vegetables Spices
Accompaniment Dairy free Eggless
Ingredients
450g/1lb Mangetout, trimmed
1 tbsp Vegetable Oil
2 Garlic Cloves, crushed
The finely grated Zest of 1 Lemon
1 teasp Ground Paprika
150ml/5fl.oz. Coconut Milk
120ml/4fl.oz. Water
1 tbsp Fish Sauce
1 teasp Brown Sugar
Instructions
1. bring a large saucepan of salted water to the boil then add the mangetout and
cook for 2 minutes only (blanch) until they turn bright green. Drain in a
colander and immediately rinse under running cold water. Set aside.
2. Heat the oil in a wok or large saucepan, add the garlic, lemon zest and
paprika and stir-fry for 1 minute.
3. Add the coconut milk, water, fish sauce and sugar, mix well then reduce the
heat and simmer for 5 minutes, stirring from time to time.
4. Add the drained mangetout and cook for a further 2 minutes. Serve
immediately.
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