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Pharaoh Cauliflower    Veg HT ACC Egyptian 30mins

Serves 4-6    Hot Vegetarian Vegetables   Accompaniment   Gluten Wheat Free Eggless   Egypt  North Africa  Nth African

1 medium Cauliflower
50g/1oz Butter
1 large Onion, chopped
2 Garlic Cloves, crushed
200g/7oz Tinned Chopped Tomatoes
Salt and Pepper


1. Separate the cauliflower into florets then place in a saucepan of salted water, bring to the boil and cook for 5 minutes.

2. Meanwhile melt the butter in a large saucepan, add the onion and garlic and sauté for about 5 minutes until the onion is soft and golden.

3. Add the tinned tomatoes, salt and pepper and bring to the boil.

4. Drain the cauliflower, add to the tomato mixture mix well then reduce heat, cover and simmer for 15-20 minutes until the cauliflower is just tender. Serve hot.



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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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