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Pharaoh Cauliflower    Veg HT ACC Egyptian 30mins

Serves 4-6    Hot Vegetarian Vegetables   Accompaniment   Gluten Wheat Free Eggless   Egypt  North Africa  Nth African

Ingredients
1 medium Cauliflower
Water
50g/1oz Butter
1 large Onion, chopped
2 Garlic Cloves, crushed
200g/7oz Tinned Chopped Tomatoes
Salt and Pepper

Instructions

1. Separate the cauliflower into florets then place in a saucepan of salted water, bring to the boil and cook for 5 minutes.


2. Meanwhile melt the butter in a large saucepan, add the onion and garlic and sauté for about 5 minutes until the onion is soft and golden.

3. Add the tinned tomatoes, salt and pepper and bring to the boil.

4. Drain the cauliflower, add to the tomato mixture mix well then reduce heat, cover and simmer for 15-20 minutes until the cauliflower is just tender. Serve hot.


 

 

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Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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