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Pumpkin Sauté   Veg  HT  ACC  Mauritian  45mins

 

Mauritian Name : Touffe Giraumon

 

Serves 4     Hot  Vegetarian  Vegetables  Accompaniment  Gluten Wheat Dairy free    Mauritius  Africa  African

 

Ingredients

2 tbsp Vegetable Oil

˝ teasp Fenugreek Seeds 

1 Onion, sliced

1 Garlic Clove, thinly sliced

2 dried Chillies, cut into small pieces

3 Curry Leaves

675g/1˝lb Pumpkin, peeled and cubed

A  pinch of Sugar

Salt

2 tbsp Water

Fresh Thyme leaves to garnish

 

Instructions

 

1. Heat the oil in a large saucepan add the fenugreek  seeds and fry for about 30 seconds.

 

2. Add the onion, garlic, chili pieces and curry leaves and stir-fry for one minute.

 

3. Add the pumpkin, sugar, salt and water, mix well, cover and cook for about 25-35 minutes or until the pumpkin is very soft. 

 

4. To serve - transfer to a heated serving dish and sprinkle with the fresh thyme leaves. Serve immediately.

 

 

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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