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Rice and Kale Gratin    Veg HT ACC 55mins

Serves 4     Hot Vegetarian Vegetables Grains Accompaniment Eggless

240ml/8fl.oz. Vegetable Stock
1 Red Capsicum (Sweet Pepper, deseeded and chopped
75g/3oz Sweetcorn Kernels (fresh or frozen)
150g/5oz Long Grain Rice
1 teasp freshly chopped Thyme Leaves
1 tbsp Freshly Chopped Parsley
675g/1˝lb Kale Leaves, stripped from the stem
100g/4oz Ricotta Cheese
25g/1oz Freshly grated Parmesan Cheese
Salt and Black Pepper
13g/˝oz fresh Breadcrumbs


1. Preheat the oven to 200C, 400F, Gas Mark 6 and lightly grease a large shallow ovenproof dish. Place the stock, capsicum, corn, rice, thyme and parsley in a saucepan, bring to the boil then lower the heat, cover and simmer for about 15 minutes or until the rice is tender.

2. Meanwhile, wash the kale leaves then place in a large saucepan with about 2.5cm/1-inch of water, cover and cook over medium heat for 10 minutes. Drain well then coarsely chop.

3. Transfer the cooked rice mixture to a large mixing bowl together with the cooked kale, ricotta, half the Parmesan, salt and black pepper and mix well then transfer the mixture to the greased ovenproof dish.

4. Mix together the remaining Parmesan cheese and breadcrumbs then sprinkle evenly over the rice mixture. Bake for about 30 minutes until golden brown.

More Vegetable  Recipes  |  What's in Season  |  Growing Vegetables


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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

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What's in Season  |  Growing Vegetables

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