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Spanahorizo   Veg   HT  ACC  Greek  50mins

Serves 4    Hot Vegetarian Vegetables  Grains  Herbs   Accompaniment  Healthy Eating  Vegan  Gluten Wheat Dairy Free  Eggless    Greece  Europe  Mediterranean

120ml/4fl.oz. Olive oil
1 tbsp freshly chopped Parsley
1 large Onion, finely chopped
1 tbsp finely chopped Garlic
720ml/24fl.oz. Water
2 tbsp Tomato Paste
200g/7oz Fresh Tomatoes, chopped
Salt and Pepper
450g/1lb Fresh Spinach, stalks removed
225g/8oz Long Grain Rice


1. Heat the oil in a large saucepan, add the parsley, onions, and garlic and sauté until the onions are soft and transparent.

2. Add the water and bring it to a boil then add the tomato paste, chopped tomatoes, salt, and pepper and mix well.

3. Add the spinach and rice, mix then simmer over a low heat for about 30 minutes or until the rice is tender. Serve immediately.


More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables



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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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