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Deep Fried Courgettes   Veg  HT  ACC       40mins

Serves 4   Hot  Vegetarian  Vegetables    Accompaniment  Eggless   

 

Ingredients:

450g/1lb small Courgettes  (Zucchini) 

1/2 Onion, chopped

1 Bay Leaf

1/4 teasp Ground Nutmeg

300ml/10 fl.oz. Milk

Seasoned Flour

Oil for deep frying

Instructions

1. Trim and thinly peel the courgettes cut into strips about 5cm /2 inches long and place in a bowl with the chopped onion, bay leaf, ground nutmeg and black pepper. Pour over the milk and leave to soak for 30 minutes.

2. Drain the strips, dry well on kitchen paper and roll in seasoned flour.

3. Heat the oil in a deep-fat fryer to 180C, 1350F. A bread cube will turn brown in 60 seconds at this temperature. Deep-fry the courgettes in the hot oil for 2 minutes until golden. Drain on kitchen paper and serve immediately.

 

More Vegetable Accompaniment  Recipes  |   What's in Season  |  Growing Vegetables

 

 

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Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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