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Polynesian Spinach  Veg  HT  ACC  35mins plus soaking



Serves   4       Hot   Vegetables  Vegetarian   Accompaniment   Gluten Wheat free  Eggless  Polynesia



240ml/8fl.oz. Milk

275g/10oz Fresh Coconut, grated

1 Small Onion, finely chopped

900gg/2lb Fresh Spinach

1 teasp Lemon Juice

Salt and Black Pepper




1.  Place the milk in a saucepan, add the coconut and bring to the boil very slowly. Remove the pan from the heat and allow to stand for 30 minutes. After this time, strain and discard the coconut.


2. Wash the spinach well and place in a large saucepan with only the water clinging to the leaves. Add the coconut cooking liquor and the remaining ingredients. Cover and cook over a low heat for 15 minutes, shaking the pan from time to time. Serve very hot immediately.


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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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