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Salsify and Apple Sauté    Veg  HT  ACC  English  25mins


Serves 4   Hot  Vegetarian  Vegan  Vegetables  Fruit    Accompaniment  Gluten Dairy  Free  Eggless  England  British  Europe



2 tbsp Lemon Juice

4 Salsify Roots, peeled

1 tbsp Olive Oil

Salt and Black Pepper

2 small Apples, peeled and cored




1.  Place the lemon juice in a bowl of water which is large enough to hold the salsify.


2. Cut the salsify into batons about 12mm/˝ inch x 12mm/˝ inch x 5cm/2 inches long, immediately submerging them in the lemon water to prevent discoloration.


3. Cut the peeled apples into quarters then cut each quarter into three pieces.


4. Heat the oil in a large frying pan over a medium heat.


5. Meanwhile, drain the salsify and dry on kitchen paper then add to the frying pan and sauté gently for about 8 minutes. Season with salt and pepper.


6. Add the apple slices to the pan and continue to cook for 5-8 minutes, turning, until golden brown.


7. Adjust the seasoning and serve hot.



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Key techniques required to make this recipe


Chop to – To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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