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Serves 4 Hot Vegetarian Vegetables Accompaniment Eggless
Ingredients: 675g/1 ½lb Courgettes ( Zucchini) 4 tbsp Flour 4 tbsp Freshly Grated Parmesan Salt and Black Pepper 4 tbsp Olive Oil 50g/2oz Butter 1 Onion, chopped 4 Tomatoes, skinned and chopped
Instructions
1. Poach the courgettes in boiling salted water for 5-8 minutes until just tender. Drain thoroughly, allow to cool and slice thickly. Dry the slices on kitchen paper.
2. Combine the flour with the freshly grated Parmesan cheese and salt and freshly ground black pepper to taste. Coat the courgette slices in this mixture.
3. Heat the oil in a heavy frying pan and fry the courgettes over a moderate heat until they are golden brown on all sides. Remove from the pan with a slotted spoon. Drain thoroughly on kitchen paper and keep hot.
4. Melt the butter in the pan and fry the onion until soft and transparent. Add the chopped tomatoes and simmer for 2-3minutes longer.
5. Pile the courgettes in the centre of a heated serving dish and surround them with the sautéed onion and tomato mixture.
More Vegetable Accompaniment Recipes | What's in Season | Growing Vegetables
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