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A Weekday Menu Recipe



Sweet Potato Rosti   Veg   HT  ACC  Caribbean  20mins




Serves  4      Hot   Vegetable  Vegetables  Vegetarian  Accompaniment    Gluten Wheat Dairy Free    West Indian W. Indies




1 large Sweet Potato, peeled and quartered

1  Ordinary Potato, peeled

1 Egg

50g/2oz Onion, grated

1 Red Chilli, deseeded and finely chopped

2.5cm/1 inch Freshly Grated Ginger

Salt and Black Pepper

Oil for shallow frying





1. Wash the potatoes dry well on kitchen towel then grate them into a large mixing bowl.


3. Add the egg, onion, chili, ginger, salt and pepper and mix well.


4. Heat the  oil in a large frying pan until very hot. Divide the potato mixture into 8  portions then add to the pan and fry quickly to seal.  Turn and seal the other sides.


5. Turn again and cook for 3  minutes on each side until cooked through. You may have to use two pans or fry in 2 or more batches. Serve hot.


More Vegetable  Recipes  |  What's in Season  |  Growing Vegetables



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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

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Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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