with Broccoli Veg HT HD 20mins
Serves 4 Hot Vegetarian
Vegetables Pasta Starter
Hors d'oeuvre Appetiser Healthy Eating
225g/8oz fresh Broccoli Florets
2 Garlic Cloves, crushed
2 tbsp Sun-dried Tomatoes, chopped
3 tbsp Olive Oil
Freshly grated Parmesan Cheese to serve
Salt and Black Pepper
1. Bring a large pan of salted water to the boil, add the broccoli florets and
blanch for 3-4 minutes. Remove with a slotted spoon and set aside.
2. Bring the water back to the boil, add the pasta and cook for 8-10 minutes.
3. Meanwhile, heat
the olive oil in a frying pan until hot, add the garlic and sun-dried tomatoes
and sauté gently for 2 minutes.
4. Add the
broccoli to the frying pan, season well with black pepper and cook, stirring,
for a few minutes until heated through.
5. Drain the pasta
well then return to the rinsed out pan. Add the entire contents of the frying
pan to the pasta, toss to mix well.
6. To serve -
transfer to warmed serving plates and garnish with shavings of parmesan
cheese. Serve immediately.