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Vegetable Smoothie Recipes

A collection of smoothie recipes using vegetables

 

Back to:-    Intro  | How to Make Smoothies  |  Main Smoothie Recipe Page  

 

Avocado Strawberry  | Avocado, Watercress & Mango  |  Broccoli and Spinach Carrot & Lime  Cucumber, Pepper and Onion  |  Parsley & Pear  | Tomato, Cucumber and Celery   | Watercress, Kiwi & Grape    

 

General Notes:

  • All recipes serve 2 unless otherwise stated and take 30-60 seconds’ blending – starting on low and increasing to high.

  • If using frozen fruit omit the ice cubes. You can substitute plain ice cubes with the same quantity of frozen base liquid to give a fuller flavour

  • Where possible, chill the base liquid beforehand

  • To check how much of any fruit or vegetable constitutes one of your 5-a-day go to:-    5-a-day Vegetables Portions  or   5-a-day Fruit Portions

 

 

Avocado Strawberry Smoothie Recipe

Each portion supplies 2 of your recommended 5-a-day

 

Ingredients
200g/7oz Strawberries
240ml/8fl.oz. Vanilla Ice Cream
60ml/2fl.oz. Milk
1 Avocado, stoned and cubed
1 Tbsp Honey or Maple Syrup
1 teasp Freshly Grated Nutmeg
1 teasp Ground Cinnamon

Instructions

Place all the ingredients in a blender and blend until smooth.

 

Avocado, Watercress & Mango Smoothie Recipe
 

Each portion supplies 1.5 of your recommended 5-a-day

Ingredients
½ Avocado, peeled
100g/4oz Mango Flesh, chopped
80g/3.5oz Watercress
240ml/8fl.oz. Fruit Juice
2-4 Ice Cubes, cracked

 

Instructions

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Place all the ingredients in a blender and blend until smooth

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Broccoli and Spinach Smoothie Recipe


Each portion supplies 3 of your daily recommended 5-a-day

Ingredients
1 Large Carrot, chopped
4 Broccoli Florets
240ml/8fl.oz. Orange Juice
75g/3oz Raw Spinach
1 Apple, chopped
2 Oranges, peeled and chopped
2-4 Ice Cubes, cracked

Instructions

Place the carrot, broccoli and orange juice in the blender and pulse until finely chopped. Add the remaining ingredients and blend until smooth.

 

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Carrot and lime Smoothie Recipe


Each portion supplies .5 of your recommended 5-a-day

Ingredients
1 Large Carrot, chopped
240ml/8fl.oz. Carrot Juice
240ml/8fl.oz. Crème Fraîche
½ a Lime, peeled, seeded and chopped
4-6 Ice Cubes
Salt and Pepper to taste

Instructions

Place the carrots and carrot juice in the blender and pulse until finely chopped. Add the remaining ingredients and blend until smooth.

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Cucumber, Pepper and Onion Smoothie Recipe


Each portions supplies 1.5 of your daily recommended 5-a-day

Ingredients
240ml/8fl.oz. Tomato Juice
½ Red Capsicum (Sweet Pepper) Chopped
100g/4oz Cucumber, chopped
1 teasp Lemon Juice
1 tbsp chopped Spring Onions
1 teasp Worcestershire Sauce
Salt & Pepper
A few drops of Hot-Pepper Sauce
2-4 Ice Cubes, cracked

Instructions

Place all the ingredients in a blender and blend until smooth.

 

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Parsley and Pear Smoothie Recipe


Each portion supplies 2 of your recommended 5-a-day

Ingredients
4 Pears, cored and cubed
25g/1oz Fresh Parsley
300ml/10fl.oz. Water
2-4 Ice Cubes, cracked

Instructions

Place all of the Ingredients in blender and blend until smooth.

 

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Tomato, Cucumber and Celery Smoothie Recipe


Each portions supplies 2.5 of your daily recommended 5-a-day

Ingredients
240ml/8fl.oz. Natural Yogurt
1 x 20cm/8-inch Cucumber, seeded and chopped
1 Large Tomato
1 Stick of Celery, cut into pieces
1 tbsp Finely chopped Onion
Salt and Pepper
A dash of Tabasco Sauce

Instructions

Place all the ingredients in a blender and blend until smooth.

 

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Watercress, Kiwifruit & Grape Smoothie Recipe


Each portion supplies 2 of your recommended 5-a-day

Ingredients
2 Kiwi Fruit, peeled and quartered
85g/3.5oz Watercress
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)

Instructions

Place all of the Ingredients in blender and blend until smooth.

 

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