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Each portion supplies 3 of your daily recommended 5-a-day
Ingredients
1 Large Carrot, chopped
4 Broccoli Florets
240ml/8fl.oz. Orange Juice
75g/3oz Raw Spinach
1 Apple, chopped
2 Oranges, peeled and chopped
2-4 Ice Cubes, cracked
Instructions
Place the carrot, broccoli and orange juice in the blender and pulse until
finely chopped. Add the remaining ingredients and blend until smooth.
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Each portion supplies .5 of your recommended 5-a-day
Ingredients
1 Large Carrot, chopped
240ml/8fl.oz. Carrot Juice
240ml/8fl.oz. Crème Fraîche
½ a Lime, peeled, seeded and chopped
4-6 Ice Cubes
Salt and Pepper to taste
Instructions
Place the carrots and carrot juice in the blender and pulse until finely
chopped. Add the remaining ingredients and blend until smooth.
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Each portions supplies 1.5 of your daily recommended 5-a-day
Ingredients
240ml/8fl.oz. Tomato Juice
½ Red Capsicum (Sweet Pepper) Chopped
100g/4oz Cucumber, chopped
1 teasp Lemon Juice
1 tbsp chopped Spring Onions
1 teasp Worcestershire Sauce
Salt & Pepper
A few drops of Hot-Pepper Sauce
2-4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 2 of your recommended 5-a-day
Ingredients
4 Pears, cored and cubed
25g/1oz Fresh Parsley
300ml/10fl.oz. Water
2-4 Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
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Each portions supplies 2.5 of your daily recommended 5-a-day
Ingredients
240ml/8fl.oz. Natural Yogurt
1 x 20cm/8-inch Cucumber, seeded and chopped
1 Large Tomato
1 Stick of Celery, cut into pieces
1 tbsp Finely chopped Onion
Salt and Pepper
A dash of Tabasco Sauce
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 2 of your recommended 5-a-day
Ingredients
2 Kiwi Fruit, peeled and quartered
85g/3.5oz Watercress
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)
Instructions
Place all of the Ingredients in blender and blend until smooth.
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