Capsicum, Bell Peppers, Sweet
Peppers, Red Peppers, Green Peppers
Family:
Solanaceae
In
Season:
August - September
(best)
Buying:
Choose
firm specimens with shiny unblemished smooth skins
Storing:
Refrigerate in the crisper drawer for up to 6 days
General
- Preparing Peppers
Rinse well in cold water. Cut off the stalk to 1cm/½-inch or remove completely
if required. As the skin is edible, there is no need to
peel unless the recipe specifically requires this. Cut in half
lengthways and remove the seeds and as much of the white pith as
possible. If stuffing, you can just slice off the top (stalk end),
remove the seeds and as much pith as possible and then use the top
as a "lid" once the main body has been filled.
Optional
Preparations/Cuts (see Main Vegetable Preparation Page for
explanations and photos)
Baton
Brunoise
Chunk
Cube
Dice/chop
Grate
Julienne
x
y
y
x
y
x
y
Matchstick
Mashed
Paysanne
Puréed
Shred
Slice
Sulfrino
y
x
x
y
y
y
x
Cooking times and suitable
methods for cooking Peppers
Bake/Roast
y
Whole/wedges = 25-45 minutes
Slices = 20-30 minutes - coat with oil and season
Boil
y
Chunks = 15-25 minutes
Fry/Sauté
y
Slices/chunks/dice 4 - 10 minutes
Microwave
y
Slices/chunks = 4- 6 minutes
Steam
y
Slices/chunks 20-30 minutes
Stuff
y
Whole/Halves - +45 minutes (see individual recipes)
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All
recipes are published for your convenience and are
both suitable and tasty enough to be eaten by anyone
without food allergies, as part of a normal diet. We
advise you to consult a qualified doctor before
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