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Kale

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How to prepare Kale and How to cook Kale.

 Kale Recipes  |  Growing Vegetables|   What's In Season   |    More Vegetables -  Prep & Cooking times

 

Common Names: Borecole
Family: Brassicaceae
In Season: September - February (best)
Buying: Choose specimens with a fresh green colour and crisp, unwilted leaves. Young smaller leaves are more tender.
Storing: Packed loosely in a plastic bag 2-4 days in the refrigerator.
Serving Allowances: 100g/4oz Per Person
 

General  - Preparing Kale

 

Unless the stems are very small and tender they should be cut out and discarded. Wash the leaves well in cold water. Unlike cabbage, kale should be cooked until soft and is best when chopped or shredded.

 

Optional Preparations/Cuts  (see Main Vegetable Preparation Page for  explanations and photos)

 

Baton Brunoise Chunk Cube Dice/chop Grate Julienne
x x x x Y x x
             
Matchsticks Mashed Paysanne Puréed Shred Slice Sulfrino
x x x x Y x x

 

 

Cooking times and suitable methods for cooking Kale

Bake/Roast

!

Shredded or chopped  =  selected recipes only

Boil

y

Shredded or chopped =  15 - 20 minutes

Fry/Sauté

y

Shredded or chopped  =  8 - 10 minutes

Microwave

y Shredded or chopped  -  5 - 6 minutes

Steam

y Shredded or chopped =  18 - 25 minutes

Stuff

x  

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