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Sweet Potato

How to prepare Sweet Potatoes

How to cook Sweet Potatoes

   

Sweet Potato Recipes  |  Growing  Vegetables |   What's In Season 
More Vegetables -  Prep & Cooking times

 

Common Names: Sweet Potato, Yam (US),
Family: Convolvulaceae
In Season:  
Buying: Choose dry, firm, relatively smooth tubers which are free of cracks and heavy for their size. Depending on the variety, the skin colour ranges from pale brown through to purple and the flesh can be greyish, orange or purple.
Storing: 2 - 3 weeks  in a cool, dry, dark place. Do not refrigerate.
Serving Allowances: 175g/+6oz per person
 

General - Preparing  Sweet Potatoes
All  -  Wash well in cold water. They can then be baked in their skins or peeled before cooking. Best eaten cooked.
 

Optional Preparations/Cuts  (see Main Vegetable Preparation Page for  explanations and photos)

 

Baton Brunoise Chunk Cube Dice/chop Grate Julienne
Y x Y Y Y Y x
             
Matchsticks Mashed Paysanne Puréed Shred Slice Sulfrino
Y Y x Y x Y Y

 

Suitable methods and timing for  cooking Sweet Potatoes
     

Bake/Roast

 y

Whole in skins (Jacket) =  45-50 minutes.

Chunks   =  30-40 minutes. Best par-boiled first for 10 minutes. Drizzle with oil .

Cubes = 25-30 minutes Best par-boiled first for 5 minutes. Coat in oil

Slices/Batons =  45 - 70 minutes baked in a sauce or cream

Boil

 y Cubes/Chunks   =    15 - 25 minutes

Fry/Sauté

 y Slices/Chips(French Fries) /Batons/Cubes   =  Sauté 10 - 20 minutes; Deep fry  8 - 10 minutes
Crisps =    Deep fry  4 - 6 minutes

Microwave

 y 1 Whole in skin (Jacket) =  4-9 minutes. Pierce skin in several places
Chunks/Cubes = 5 - 10 minutes

Steam

 y

Cubes/Thick Slices   =    20 - 30 minutes

Stuff

 y 60-80 minutes  (see individual recipes)
     

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