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Cranberry & Cashew Croquettes
Veg
HT MC 25mins
Serves
4
Hot Vegetarian
Vegetables Fruit Nuts Main Course
Ingredients: 1 tbsp Olive Oil 1 Onion, chopped 2 Sticks Celery, chopped 1 Garlic Clove, finely chopped 4 tbsp Flour 225g/8oz tinned Chopped Tomatoes 50g/2oz Fresh Cranberries 125g/5oz Cashew Nuts, roughly
chopped 125g/5oz Fresh Breadcrumbs 1 tbsp Soy Sauce 2 tbsp Freshly chopped Parsley Salt and Black Pepper Oil for shallow frying
Instructions
1.
Heat the olive oil in a
frying pan add the onion and sauté until soft.
2.
Add the celery and garlic and sauté for 2-3 minutes.
3.
Sprinkle over 2 tablespoons of the flour, and cook for a further minute stirring.
4.
Add the tomatoes and cook gently, stirring,
until thickened.
5.
Remove from the heat then add the cranberries, cashew nuts, breadcrumbs, soy
6.
Divide the cooled mixture into 8 portions
and shape into croquettes.
7. Place remaining flour on a plate and roll the croquettes in the flour to coat well.
8. Shallow fry the croquettes for 2-3 minutes on each side until golden brown. A good vegetarian alternative at Christmas or Easter.
Serving Suggestions More Vegetarian Recipes | What's in Season | Growing Vegetables
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