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Mushroom Croquettes   Veg  HT  MC  30mins


Serves 4   Hot  Vegetarian  Vegan Vegetables  Main Course  Dairy Free  Eggless



450g/1lb Cooked Buckwheat

50g/2oz Wholemeal Flour

1 Onion, finely chopped

100g/4oz Mushrooms, finely chopped

1 tbsp Soy Sauce


Vegetable oil for deep frying




1. Preheat the fryer to 180C/350F. Place the cooked buckwheat in a large mixing bowl together with the flour, onion, mushrooms and soy sauce. Mix well, adding a little water if necessary, to form a firm mixture.


2. Using your hands, form the mixture into balls about 5cm/2-inches in diameter, then slightly flatten the balls into patties.


3. Deep fry for about 10 minutes or until browned and crisp on all sides. Drain on kitchen paper and serve immediately.


Can also be shallow fried.




More Vegetarian  Recipes  |  What's in Season  |  Growing Vegetables


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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

Related Recipes and Information

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What's in Season  |  Growing Vegetables

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