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Student Pepper Frittata (Flat Omelette) Veg HT MC 15mins Serves 1 Hot Vegetarian Vegetables Herbs Quick Main Course Gluten Wheat Free
Ingredients ¼ Onion, finely chopped ½ Small Capsicum, (Sweet Pepper), chopped 2 tablespoons Olive Oil 2 Eggs 1 tablespoon Freshly chopped Parsley or ½ tablespoon Dried Parsley Salt and Pepper A Knob of Butter
Instructions
1. Heat 1 tablespoon of the oil in a small frying pan then add the finely chopped onion and pepper and fry gently over a medium heat for about 4 minutes, turning once or twice, until softened.
2. Break the eggs into a mixing bowl and stir them vigorously with a fork or wire whisk to mix the yolks and whites.
3. Mix in the fried onions and pepper, herbs and salt and black pepper to taste.
4. Heat the butter and the remaining olive oil in the frying pan and when sizzling pour in the egg mixture and cook the frittata over a medium/high heat for 3-4 minutes, until golden brown on the underside.
5. Slide the frittata on to a plate, then slide it back into the pan browned side up and continue to cook for 20-30 seconds only - the centre should remain soft and creamy.
Serve immediately with salad or grilled tomatoes and a green vegetable such as beans or peas.
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