Hot Vegetarian Vegetables Herbs
Quick Main Course
Gluten Wheat Free
¼ Onion, finely chopped
Capsicum, (Sweet Pepper), chopped
2 tablespoons Olive Oil
tablespoon Freshly chopped Parsley or ½ tablespoon Dried Parsley
A Knob of Butter
Heat 1 tablespoon of the oil in a small frying pan then add the finely chopped
onion and pepper and fry gently over a medium heat for about 4 minutes, turning
once or twice, until softened.
Break the eggs into a mixing bowl and stir them vigorously with a fork or wire whisk to mix the yolks and whites.
3. Mix in the fried onions
and pepper, herbs and salt and black pepper to
4. Heat the butter and the remaining olive oil in
the frying pan and when sizzling pour in the egg mixture and cook the frittata
over a medium/high heat for 3-4 minutes, until golden brown on the
Slide the frittata on to a plate, then slide
it back into the pan browned side up and continue to cook for 20-30
seconds only - the centre should remain soft and creamy.
Serve immediately with salad or
grilled tomatoes and a green vegetable such as beans or peas.
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