Veg HT CD
Hot Cold Vegetarian Vegetables
Savoury Flan Tart Main Course
and Onion, Finely chopped
fl.oz. Olive Oil
Small Courgettes ( zucchini)
fl.oz. Double Cream
1. Heat the
oven to 170C, 325F, Gas mark 3. Roll the pastry out and line an
22cm/8 inch flan tin. Cover this with greaseproof
paper and fill with baking beans. Bake blind in
the oven for 10 minutes. Remove the paper and beans and bake
for a further 5 minutes.
2. Fry the
chopped onion in olive oil until soft and transparent. Remove from the pan
with a slotted spoon and reserve.
slice the courgettes; fry them until lightly coloured. Season to taste
salt and freshly ground black pepper. Remove from the pan with the slotted
spoon and reserve.
4. Combine the
eggs, cream and milk and mix thoroughly. Season to taste with
freshly ground black pepper and grated nutmeg.
25g/1oz grated Gruyere cheese in the bottom of the pastry case. Combine
the onion and courgettes and spoon into the pastry case. Sprinkle with
25g/1oz. grated cheese then pour in the egg and cream mixture and sprinkle
with the remaining cheese.
6. Bake the
quiche in the oven for 30-40 minutes or until set and golden brown. Serve hot or
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