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Nut Burgers     Veg     HT  MC   25mins

Serves    Hot   Vegetarian  Nuts   Main Course  



25g/1oz Butter

1 Large Onion, chopped

1 tbsp Fresh Parsley, chopped

15g/ oz Plain Flour

150ml/5 fl.oz. Milk

225g/8oz Mixed Nuts, chopped

1 teasp Tabasco sauce

1 tbsp Tomato Puree

175g/6oz Fresh Breadcrumbs

1 Egg, beaten

Black Pepper




1. Melt the butter in a pan, add the onion and parsley and fry gently until soft. Sprinkle over the flour and cook, stirring, for 1-2 minutes.


2. Gradually add the milk, little by little, stirring all the time. Continue to cook until the sauce thickens. Add the remaining ingredients and mix well. Cool slightly.


3. Preheat the grill to high. Divide the mixture into 8 portions, and with floured hands form each portion into a ball, then flatten with the palm of your hand to form burgers.


4. Place under the grill and cook for 4 minutes on each side. Serve hot.



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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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What's in Season  |  Growing Vegetables

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