4 Hot Vegetarian Vegetables Main Course
Spaghetti or Linguine
1 tbsp Vegetable
Pumpkin Flesh, grated
2 tbsp Tomato
½ teasp Chilli
1. Heat the oil in
a large saucepan, add the pumpkin and cook for about 15 minutes or until it
begins to break apart.
bring a large saucepan of heavily salted water to the boil, add the pasta and
cook for 8 to 10 minutes.
3. Add tomato
paste, sour cream and chili powder to the cooked pumpkin and cook until heated
through, stirring constantly.
4. To serve -
drain the pasta well and transfer to a large serving dish. Pour over the pumpkin
sauce and toss to mix well. Serve immediately.