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Pumpkin Pasta      HT    Veg    MC    25mins


Serves 4    Hot  Vegetarian  Vegetables  Main Course  Pasta   Eggless



350g/12oz Spaghetti or Linguine

1 tbsp Vegetable Oil

675g/1 lb Pumpkin Flesh, grated

2 tbsp Tomato Puree

150ml/5fl.oz. Sour Cream

teasp Chilli Powder




1. Heat the oil in a large saucepan, add the pumpkin and cook for about 15 minutes or until it begins to break apart.


2. Meanwhile, bring a large saucepan of heavily salted water to the boil, add the pasta and cook for 8 to 10 minutes.


3. Add tomato paste, sour cream and chili powder to the cooked pumpkin and cook until heated through, stirring constantly.


4. To serve - drain the pasta well and transfer to a large serving dish. Pour over the pumpkin sauce and toss to mix well. Serve immediately.




More Vegetarian  Recipes  |  What's in Season  |  Growing Vegetables


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Key techniques required to make this recipe


Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

Freeze/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board


Wooden or Plastic Spoon

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