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Quorn with Black Beans   Veg   HT  MC   20mins

Serves 4    Hot  Vegetarian  Pulses  Vegetables  Alcohol  Main Course  

 

Ingredients

2 tbsp Vegetable Oil

1 Small Red Onion, sliced

1 Red Capsicum, (sweet Pepper) seeded and sliced

1 Garlic Clove, crushed

300g/11oz Quorn Pieces

6 Spring Onions, cut into lengths

For the Sauce

2 tbsp Black Bean Sauce

1 tbsp Dry Sherry

1 teasp Sugar

1 teasp Cornflour

8 tbsp Water

 

Instructions

 

1. Heat the oil in a large frying pan until very hot, add the red onion, and pepper and stir fry for 1 minute, then add the garlic and Quorn pieces and cook for a further 3-4 minutes until the Quorn pieces have taken a light golden colour.

 

2. Add the spring onions and cook for a further 1 minute then add the sauce ingredients, allow it to come to the boil and thicken slightly. Serve immediately.

 

More Vegetarian  Recipes  |  What's in Season  |  Growing Vegetables

 

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Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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