|
Your online resource for all things culinary |
|
|||||||||
|
||||||||||
|
|
|||||||||
|
||||||||||
| ||||||||||||||||||||||||
|
Quorn with Black Beans Veg HT MC 20mins Serves 4 Hot Vegetarian Pulses Vegetables Alcohol Main Course Ingredients 2 tbsp Vegetable Oil 1 Small Red Onion, sliced 1 Red Capsicum, (sweet Pepper) seeded and sliced 1 Garlic Clove, crushed 300g/11oz Quorn Pieces 6 Spring Onions, cut into lengths For the Sauce 2 tbsp Black Bean Sauce 1 tbsp Dry Sherry 1 teasp Sugar 1 teasp Cornflour 8 tbsp Water
Instructions 1. Heat the oil in a large frying pan until very hot, add the red onion, and pepper and stir fry for 1 minute, then add the garlic and Quorn pieces and cook for a further 3-4 minutes until the Quorn pieces have taken a light golden colour. 2. Add the spring onions and cook for a further 1 minute then add the sauce ingredients, allow it to come to the boil and thicken slightly. Serve immediately.
More Vegetarian Recipes | What's in Season | Growing Vegetables
Overseas Visitors: If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. |
