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Spicy Pilau with Smoked Tofu Veg HT MC 45mins Submitted by Maggi McElroy
Serves 4 Hot Vegetarian Vegan Vegetables Grains Dried Fruit Nuts Herbs Main Course Healthy Eating Dairy Gluten Wheat Free Eggless
Ingredients 2 pkts Smoked Tofu cut into
6 tbsp Olive Oil 4 Carrots, finely diced
1 Onion, finely diced 275g/10oz Long Grain Rice
4 Garlic Cloves, crushed
2 teasp Cumin Seeds 6 Cloves 1 Cinnamon Stick ½ teasp Turmeric Salt and Pepper 1.5L/2½ pts Fresh Vegetable Stock 100g/4oz Green Beans, sliced 50g/2oz Pine Kernels, toasted 50g/1oz Sultanas 175g/6oz Sweetcorn Kernals 2 tbsp Freshly chopped Coriander
Instructions
1. Heat oil in a large saucepan, add the Tofu and fry for 5-8 minutes until golden.
More Vegetarian Recipes | What's in Season | Growing Vegetables
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