Veg HT MC 30mins
Vegetarian Vegetables Main Course Healthy Eating Gluten
Wheat free Eggless
large Green Capsicums, (sweet peppers) halved lengthways
Large Onion, chopped
Capsicum, deseeded and coarsely chopped
Tomatoes, skinned and chopped
Button Mushrooms, quartered
Toasted Sunflower Seeds
teasp Dried Thyme
teasp Sweet Paprika
Edam Cheese, grated
1. Heat the
oil in a pan, add the onion and sauté for a few minutes until soft and
golden. Add the red pepper and cook, stirring, for a
further 2 minutes.
2. Add the
mushrooms, tomatoes, sunflower seeds, thyme, paprika, salt and pepper
and cook over a medium heat for a further 10 minutes, stirring constantly.
simmer the green capsicums in salted water for 5 minutes or until
tender. Drain thoroughly.
4. Preheat the
grill to high. Place the green capsicum halves on the grill rack, season inside
with salt and pepper then fill the centres with the tomato mixture, pressing
firming with the back of a spoon.
with the grated cheese and place under the grill for a few minutes until golden
and bubbling. Serve immediately.
Serving Suggestions :
Vegetarian Recipes | What's
in Season |
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