|
C |
Cups |
Grams/kg |
Ounces/lbs |
| Cabbage - raw -
shredded/sliced/chopped |
1 |
100g |
4oz |
| Cabbage - cooked -
grated/sliced/chopped |
1 |
225g |
8oz |
| Candied Peel |
1 |
75g |
3oz |
| Candied Fruit |
1 |
225g |
8oz |
| Capers - whole drained |
1 |
175g |
6oz |
| Capsicum/Sweet Pepper -
chopped/diced |
1 |
175g |
6oz |
| Carrots - cooked/raw -
sliced/chopped |
1 |
150g |
+5oz |
| Carrots - raw -
julienne/grated |
1 |
50g |
2oz |
| Cashew Nuts -
whole/chopped |
1 |
150g |
+5oz |
| Cauliflower Florets -
fresh/cooked |
1 |
325g |
-12oz |
| Celeriac - raw -
sliced/diced |
1 |
150g |
+5oz |
| Celeriac - cooked -
diced/mashed |
1 |
200g |
7oz |
| Celery - raw -
sliced/chopped |
1 |
100g |
4oz |
| Celery - cooked -
sliced/chopped |
1 |
225g |
8oz |
| Cheese - hard - grated |
1 |
100g |
4oz |
| Cheese - hard - cubed |
1 |
125g |
-5oz |
| Cheese - cottage/cream |
1 |
225g |
8oz |
| Cheese - soft -
grated |
1 |
100g |
4oz |
| Cherries - fresh/
pitted |
1 |
225g |
8oz |
| Chestnuts - fresh |
1 |
125g |
-5oz |
| Chicken - cooked -
meat only - shredded |
1 |
125g |
-5oz |
| Chocolate - grated |
1 |
125g |
-5oz |
| Chocolate Chips |
1 |
175g |
6oz |
| Citrus Fruit -
segments/large pieces/ flesh only |
1 |
225g |
8oz |
| Cocoa Powder |
1 |
100g |
4oz |
| Coconut -
flaked/grated |
1 |
75g |
3oz |
| Cod - flesh only -
flaked |
1 |
200g |
7oz |
| Corn/Sweet corn -
fresh
|
1 |
175g |
6oz |
| Corn/Sweet corn -
tinned
|
1 |
250g |
9oz |
| Cornflour |
1 |
125g |
-5oz |
| Cornmeal |
1 |
150g |
+5oz |
| Corn Syrup |
1 |
300g |
11oz |
| Coriander - chopped |
1 |
50g |
2oz |
| Courgettes/Zucchini -
sliced |
1 |
150g |
+5oz |
| Courgettes/Zucchini -
chopped/diced |
1 |
175g |
6oz |
| Crab Meat -
flaked |
1 |
450g
(with shell) |
16oz
(with shell) |
| Crackers - broken |
1 |
175g |
6oz |
| Cranberries -
Raw/cooked
|
1 |
100g |
4oz |
| Cucumber - raw -
diced/chopped |
1 |
150g |
+5oz |
| Currants - dried |
1 |
150g |
+5oz |
|
D |
|
|
Back to top |
| Dates - whole |
1 |
225g |
8oz |
| Dates - pitted,
roughly chopped |
1 |
175g |
6oz |
|
E |
|
|
|
| Eggplant/Aubergine -
raw - diced/chopped |
1 |
250g |
9oz |
|
Eggs - hard boiled -
chopped |
1 |
225g |
8oz |
|
F |
|
|
|
| Fats |
1 |
225g |
8oz |
| Fennel Bulbs (Florence) -
Raw |
3 |
450g |
1lb |
| Fennel Bulbs (Florence) -
Cooked |
2¼ |
450g |
1lb |
| Figs - chopped |
1 |
150g |
+5oz |
| Flour - White,
Rye, Barley/Besan |
1 |
+100g |
+4oz |
| Flour - Whole
Wheat/Atta |
1 |
150g |
-5oz |
| Flour - chickpea
(gram) |
1 |
75g |
3oz |
| Flour - Cornmeal |
1 |
150g |
+5oz |
| Flour -
Cornflour |
1 |
125g |
-5oz |
| Flour - Oatmeal |
1 |
-100g |
-4oz |
| Flour - Potato |
1 |
150g |
5oz |
| Flour - Rice |
1 |
150g |
+5oz |
| Flour - Tapioca |
1 |
125g |
-5oz |
| Frozen Vegetables -
diced |
1 |
150g |
+5oz |
|
G |
|
|
Back to top |
| Garlic Flakes |
1 |
140g |
5oz |
| Ginger - fresh -
chopped |
1/2 |
50g |
2oz |
| Grapefruit -
segments/large pieces/ flesh only |
1 |
225g |
8oz |
| Grapes - whole |
1 |
+100g |
+4oz |
| Grapes - halved -
pitted |
1 |
175g |
6oz |
| Green/French/Runner Beans
- fresh/raw - sliced/diced/chopped |
1 |
150g |
+5oz |
| Green/French/Runner Beans
- cooked - sliced/diced/chopped |
1 |
180g |
+6oz |
| Green Peas -
shelled - fresh - frozen |
1 |
150g |
+5oz |
| Greens - raw -
shredded/sliced/chopped |
1 |
100g |
4oz |
| Greens- cooked -
grated/sliced/chopped |
1 |
225g |
8oz |
| Green/Bell/sweet
Pepper/Capsicum - chopped |
1 |
175g |
6oz |
|
H |
|
|
Back to top |
| Haddock - flesh only -
flaked |
1 |
200g |
7oz |
| Ham - cooked -
chopped/diced/shredded |
1 |
150g |
+5oz |
| Hazelnuts - whole |
1 |
150g |
+5oz |
| Hazelnuts - chopped |
1 |
175g |
6oz |
|
I |
|
|
|
|
|
|
|
|
J |
|
|
|
|
Jam - all |
1 |
325g |
-12oz |
|
K |
|
|
|
| Kangaroo Meat - raw -
minced/ground |
1 |
225g |
8oz |
|
L |
|
|
|
| Lamb - raw -
minced/ground |
1 |
225g |
8oz |
| Lamb - cooked -
shredded/diced |
1 |
150g |
+5oz |
| Lard/fats |
1 |
225g |
8oz |
| Lentils - all - dry |
1 |
200g |
7oz |
| Lentils - all - cooked |
1 |
75g |
3oz |
| Lettuce -
shredded/chopped |
1 |
75g |
3oz |
|
M |
|
|
Back to top |
| Macaroni - dry |
1 |
100g |
4oz |
| Macaroni - cooked |
1 |
200g |
7oz |
| Margarine/fats |
1 |
225g |
8oz |
| Melon |
1 |
150g -175g |
5 - 6 oz |
| Milk Powder (dry) |
1 |
125g |
-5oz |
| Millet |
1 |
200g |
7oz |
| Minced Meat - raw -
uncooked |
1 |
225g |
8oz |
| Mincemeat |
1 |
225g |
8oz |
| Mint - fresh - chopped |
1 |
+25g |
+1oz |
| Molasses |
1 |
325g |
-12oz |
| Mushrooms - fresh -
whole |
1 |
125g |
-5oz |
| Mushrooms - fresh -
chopped |
1 |
100g |
4oz |
| Mushrooms - fresh -
sliced |
1 |
+75g |
+3oz |
|
N |
|
|
Back to top |
| Nectarines - fresh -
peeled/sliced |
1 |
225g |
8oz |
| Noodles - uncooked |
1 |
75g |
3oz |
| Noodles - cooked |
1 |
150g |
+5oz |
| Nuts - See Individual
types |
|
|
|
|
O |
|
|
|
| Okra - raw |
1 |
100g |
4oz |
| Onions/shallots - raw
- sliced |
1 |
100g |
4oz |
| Onions/shallots - raw
- chopped |
1 |
150g |
+5oz |
| Oranges -
segments/large pieces/ flesh only |
1 |
225g |
8oz |
| Oysters - without
shell |
1 |
225g |
8oz |
|
P |
|
|
|
| Parsley - fresh -
coarsely chopped |
1 |
25g |
1oz |
| Pasta - short cut -
dry |
1 |
100g |
4oz |
| Pasta - short cut -
cooked |
1 |
200g |
7oz |
| Peaches - fresh -
sliced |
1 |
225g |
8oz |
| Peanut Butter |
1 |
250g |
9oz |
| Peanuts - shelled |
1 |
150g |
+5oz |
| Peanuts - chopped |
1 |
125g |
-5oz |
| Pears - fresh -
peeled/sliced |
1 |
225g |
8oz |
| Pears - tinned -
drained/diced |
1 |
+175g |
+6oz |
| Pearl Barley |
1 |
200g |
7oz |
| Peas/Green - shelled
- fresh/frozen |
1 |
150g |
+5oz |
| Peas /Split -
Dry |
1 |
225g |
8oz |
| Peas/Split - cooked |
1 |
100g |
4oz |
| Pecan Nuts - shelled -
halved |
1 |
100g |
4oz |
| Pecan Nuts - shelled -
chopped |
1 |
125g |
-5oz |
|
Peppers/Capsicums/Bell/Sweet - chopped/diced |
1 |
175g |
6oz |
| Pimento - chopped |
1 |
175g |
6oz |
| Pineapple - fresh -
skinned - cubed |
1 |
200g |
7oz |
| Pineapple - crushed |
1 |
225g |
8oz |
| Pine nuts |
1 |
100g |
4oz |
| Pistachio nuts - whole |
1 |
150g |
+5oz |
| Pistachio nuts -
chopped |
1 |
100g |
4oz |
| Plums - fresh - stoned |
1 |
175g |
6oz |
| Poppy Seeds |
1 |
125g |
-5oz |
| Pork - raw -
minced/ground |
1 |
225g |
8oz |
| Potatoes - raw -
sliced/diced |
1 |
175g |
6oz |
| Potatoes - cooked -
diced/mashed |
1 |
225g |
8oz |
| Prawns/Shrimp -
cooked/shelled |
1 |
325g (with
shell) |
-12oz (with
shell) |
| Prunes - dried |
1 |
175g |
6oz |
| Prunes - cooked -
stoned |
1 |
125g |
-5oz |
| Pumpkin/Squash -
cooked - sliced |
1 |
150g |
+5oz |
| Pumpkin/Squash -
cooked - mashed |
1 |
225g |
8oz |
|
Q |
|
|
Back to top |
| Quince - fresh -
stoned |
1 |
175g |
6oz |
| Quinoa (raw) |
1 |
175g |
6oz |
|
R |
|
|
|
| Raisins - dried |
1 |
150g |
+5oz |
| Raisins - cooked |
1 |
200g |
7oz |
| Raspberries - fresh |
1 |
125g |
-5oz |
| Rhubarb - fresh - raw
- cut into chunks |
1 |
100g |
4oz |
| Rhubarb -
fresh/tinned/drained - cooked |
1 |
200g |
7oz |
| Rice - raw |
1 |
225g |
8oz |
| Rice - cooked |
1 |
250g |
9oz |
| Rolled Oats - uncooked |
1 |
100g |
4oz |
|
S |
|
|
|
| Salmon - tinned -
drained - flaked |
1 |
225g |
8oz |
| Sauerkraut |
1 |
150g |
+5oz |
| Semolina - dry |
1 |
200g |
7oz |
| Shallots/Onions - raw
- sliced |
1 |
100g |
4oz |
| Shallots/Onions - raw
- chopped |
1 |
150g |
+5oz |
| Shrimp/Prawns -
cooked/shelled |
1 |
325g
(with shell) |
-12oz
(with shell) |
| Soybeans - dry |
1 |
200g |
7oz |
| Soybeans - cooked |
1 |
75g |
3oz |
| Spaghetti - uncooked |
1 |
100g |
4oz |
| Spaghetti - cooked |
1 |
50g |
2oz |
| Spinach - raw |
1 |
30g |
+1oz |
| Squash/Summer - cooked
- sliced |
1 |
125g |
-5oz |
| Squash/Winter - cooked
- mashed |
1 |
450g |
16oz |
| Strawberries - fresh
- halved/sliced |
1 |
200g |
7oz |
| Suet - shredded |
1 |
125g |
-5oz |
| Sugar -
Granulated/Caster/Superfine |
1 |
225g |
8oz |
| Sugar - Brown |
1 |
200g |
7oz |
| Sugar -
Icing/confectioners |
1 |
125g |
-5oz |
| Sultanas - dry |
1 |
150g |
+50z |
| Swede - raw -
sliced/diced |
1 |
150g |
+5oz |
| Swede - cooked -
diced/mashed |
1 |
200g |
7oz |
| Sweet Potatoes -
raw - sliced |
1 |
150g |
+5oz |
| Sweet Potatoes -
cooked - mashed |
1 |
200g |
7oz |
|
T |
|
|
Back to top |
| Tapioca - dry |
1 |
150g |
+5oz |
| Tomatoes - fresh -
chopped/diced |
1 |
200g |
7oz |
| Tomatoes - tinned |
1 |
225g |
8oz |
| Tomato Paste/Sauce |
1 |
225g |
8oz |
| Tuna - flesh only -
flaked |
1 |
225g |
8oz |
| Turkey - cooked - meat
only - shredded |
1 |
125g |
-5oz |
| Turnips - raw -
sliced/diced |
1 |
150g |
+5oz |
| Turnips - cooked -
diced/mashed |
1 |
200g |
7oz |
|
U |
|
|
|
|
|
|
|
|
V |
|
|
|
| Veal - raw -
minced/ground |
1 |
225g |
8oz |
| Veal - cooked -
chopped/diced |
1 |
150g |
+5oz |
| Venison - raw -
minced/ground |
1 |
225g |
8oz |
|
|
|
|
|
W |
|
|
Back to top |
| Walnuts - shelled -
halved |
1 |
100g |
4oz |
| Walnuts - shelled -
chopped |
1 |
125g |
-5oz |
|
|
|
|
|
X |
|
|
|
|
|
|
|
|
Y |
|
|
|
| Yam - raw -
sliced/cubed |
1 |
150g |
+5oz |
| Yam - cooked -
sliced/cubed |
1 |
200g |
7oz |
| Yogurt |
1 |
250g |
9oz |
|
Z |
|
|
|
| Zucchini/Courgettes -
sliced |
1 |
150g |
+5oz |
| Zucchini/Courgettes -
chopped/diced |
1 |
175g |
6oz |
|
|
|
|
