Drying Fresh Vegetables and Herbs
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Recipes4us is committed to
encouraging people to eat locally grown seasonal
produce. Often imported products lack flavour and
their full compliment of nutrients due to the fact
that they are picked young so they can be shipped
without fear of spoiling before they get to us.
So, it can be realistically
argued that eating produce which has been properly
preserved when it was at its best is not only
nutritionally as good (if not better) than eating
out of season produce.
Although drying probably isn't the first method of
preservation which comes to mind, it is certainly
one which should be considered.
Below is a chart showing various vegetables
and how to dry them. There are a few
"rules" to adhere to when drying produce at home to
ensure good results.
1. Always use produce when it's at its peak.
2. Blanch vegetables before drying. This helps to
stop enzyme activity which can cause changes in the
flavour and texture during storage.
3. Ensure adequate ventilation and constant
temperature during the drying process. This is best
achieved by preheating the oven to (60C/140F), then
prop the oven door open and adjust the thermostat to
maintain a consistent oven temperature of 60C/140F.
The door being ajar allows the moist air to escape.
4. Package the produce in air tight containers/bags
and store in cool dark conditions (6-12 months).
5. Dry to the optimum degree. Dried vegetables
should be hard and brittle. Remove a small amount of
the dried food and cool for a few minutes before
testing for dryness.
Vegetable |
Preparation |
Blanching Time (mins) |
Drying Time (hrs.) |
Dryness test |
Aubergine
(Eggplant) |
Wash, trim, cut into
1/4" slices. |
4 |
12-14 |
Leathery to brittle |
Beans, green |
Wash. Cut in pieces
or strips. |
4 |
8-14 |
Very dry, brittle |
Beetroot |
Cook as usual. Cool,
peel. Cut into shoestring strips 1/8" thick. |
None |
10-12 |
Brittle, dark red |
Broccoli |
Wash. Trim, cut as
for serving. Quarter stalks lengthwise. |
4 |
12-15 |
Crisp, brittle |
Cabbage |
Wash. Remove outer
leaves, quarter and core. Cut into strips 1/8"
thick. |
4 |
10-12 |
Crisp, brittle |
Capsicums
(sweet
peppers) |
Wash, stem. Remove
core and seeds. Cut into 1/4 to 1/2" strips or
rings. |
4 |
8-12 |
Tough to brittle |
Carrots and Parsnips |
Use only crisp,
tender vegetables. Wash. Cut off roots and tops;
peel. Cut in slices or strips 1/8" thick. |
4 |
6-10 |
Tough to brittle |
Celery |
Trim stalks. Wash
stalks and leaves thoroughly. Slice stalks. |
4 |
10-16 |
Very brittle |
Chillies |
Wash thoroughly.
Slice or leave whole if small. |
4 |
12-24 |
Shrunken, dark red
flexible |
Onions |
Wash, remove skin,
top and root ends, cut into 6mm/� "
slices. |
4 |
6-10 |
Very brittle |
Herbs |
Wash thoroughly.
Separate sprigs if necessary |
4 |
4-6 |
Flaky |
Peas |
Shell and wash. |
4 |
8-10 |
Hard, green wrinkled |
Spinach, Kale, Chard |
Trim and wash very
thoroughly. Shake or pat dry to remove excess
moisture. |
4 |
6-10 |
Crisp |
Squash |
Wash, trim, cut into
1/4" slices. |
4 |
10-16 |
Leathery to brittle |
Sweetcorn |
Husk, trim. Wash
well. Blanch until milk in corn is set. Cut the
kernels from the cob. |
4-6 |
6-10 |
Crisp, brittle |
Tomatoes
|
Plunge into boiling
water to loosen skins. Chill in cold water. Cut into
slices 12mm/�" thick
Sun Dried Tomatoes
recipe |
1 |
6-24 |
Crisp |
|
|