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Dairy Free Main Courses

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�Go to:- �Dairy Free Recipes� |� Allergy Links Page |� Main Allergy Page

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Here is a selection of� Dairy Free main course recipes. More can be found in other Main Course categories on this site e.g. Beef and Veal, Chicken, Pasta, rice & Pulses, Fish and Shellfish etc.

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Key:-�� Veg = Vegetarian���� HT = Hot����� CD = Cold����� SP = Soup������� MC = Main Course��

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DAIRY FREE BEEF AND VEAL Recipes

Beef in Oyster Sauce���� HT� Chinese�� MC � 15mins plus marination

Beef and Broccoli Stir-Fry������� HT� Chinese��� MC��� 20mins plus marination

Neua Pad Kimao (Flamed Beef)�������� HT���MC�� Thai��� 20mins

Steak with Balsamic Prune Sauce���� HT� MC� 20mins�� ����March 2005

Steamed Beef with Capsicums���� HT�� MC�� 20mins

Beef with Ginger and Bok Choy�������� HT�� Chinese�� MC�� 25mins plus marination

Fillet of Beef Teriyaki�������� HT�� MC�� 30mins

Mustard Fillet Steaks�������� HT�� MC�� 30mins

Skewered Mixed Grill�������� HT�� MC�� 40mins

Beef with Physalis���� HT� MC�� 60mins

Osso Buco with Orange���� HT�� MC��� Italian���� 120mins

Veal with Rosemary�������� HT�� MC��� 120mins

Beef in Guinness�������� HT�� MC�� Irish���� 140mins

Chilli Con Carne�������� HT�� MC��� Italian���� 140mins

Braised Beef������������ HT�� MC��� 170mins

Veal Stock�������� HT��� CD�� ACC�� 180mins

Basic Beef Stock����� HT�� CD�� ACC�� 360mins

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DAIRY FREE FISH Recipes

Chargrilled Langoustine��������� HT�� MC�� 15mins

Glazed Swordfish�������� HT�� MC�� 15mins plus marinating

Grilled Mackerel with Herbs������ HT� MC�� 15mins

Grilled Mullet������ HT��� MC�� 15mins

Swordfish with Thyme and Pernod���� HT�� MC�� 15mins

Swordfish with Ginger�������� HT�� MC��� 20mins

Tuna with Chermoula���� HT�� MC�� Moroccan�� 20mins plus marinating����

Wrapped Steamed Halibut����� HT�� MC�� 20mins

Eggless Seafood Tempura���� HT���� MC�� 30mins

Pla Rad Prik (Fish in Chilli)���� HT�� MC�� Thai���� 35mins�

Cajun Cod������ HT�� MC�� Cajun�� 25mins

Cidered Herrings������ HT�� MC�� 25mins

Moroccan Snapper���� HT�� MC�� Moroccan�� 25mins plus marinating��� �� June 2002

Trout Curry with Coconut�������� HT��� MC����25mins

Tuna with Lime�������� HT�� MC��� 25mins

Turbot en Papillote�������� HT��MC�� 25mins

Fritto Misto di Mare�������� HT���� MC�� Italian�� 30mins

Monkfish Brochettes���� HT��� MC�� 35mins

Saffron Mussels�������� HT��� MC�� 35min

Fish Stock�������� HT� CD��� ACC��� 40mins

Moroccan Baked Fish����� HT�� MC�� Moroccan�� 50mins���

Garlic Baked Cod��� HT�� MC�� 60mins��

Mali Snapper�������� HT� MC�� W. African�� 90mins

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