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Here is a selection of� Dairy Free main
course recipes. More can be found in other Main Course categories on
this site e.g. Beef and Veal, Chicken, Pasta, rice & Pulses, Fish and
Shellfish etc.
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Key:-�� Veg = Vegetarian���� HT = Hot����� CD =
Cold����� SP = Soup������� MC = Main Course��
�
�
Beef in Oyster Sauce����
HT� Chinese�� MC � 15mins plus marination
Beef and Broccoli Stir-Fry������� HT� Chinese��� MC��� 20mins plus marination
Neua Pad Kimao (Flamed Beef)��������
HT���MC�� Thai���
20mins
Steak with Balsamic Prune Sauce���� HT� MC� 20mins��
����March
2005
Steamed Beef with Capsicums���� HT��
MC�� 20mins
Beef with Ginger and Bok Choy�������� HT�� Chinese�� MC�� 25mins plus marination
Fillet of Beef Teriyaki��������
HT�� MC�� 30mins
Mustard Fillet Steaks�������� HT��
MC�� 30mins
Skewered Mixed Grill��������
HT�� MC�� 40mins
Beef with Physalis����
HT�
MC�� 60mins
Osso Buco with Orange����
HT�� MC��� Italian����
120mins
Veal with Rosemary�������� HT��
MC��� 120mins
Beef in
Guinness�������� HT�� MC��
Irish���� 140mins
Chilli Con Carne��������
HT�� MC��� Italian����
140mins
Braised Beef������������ HT��
MC��� 170mins
Veal Stock�������� HT���
CD�� ACC�� 180mins
Basic Beef Stock�����
HT�� CD��
ACC�� 360mins
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�
DAIRY FREE FISH Recipes
Chargrilled Langoustine��������� HT�� MC�� 15mins
Glazed Swordfish��������
HT�� MC�� 15mins plus marinating
Grilled Mackerel with Herbs������
HT� MC�� 15mins
Grilled Mullet������
HT��� MC�� 15mins
Swordfish with Thyme and Pernod����
HT�� MC�� 15mins
Swordfish with Ginger��������
HT�� MC��� 20mins
Tuna with Chermoula����
HT�� MC�� Moroccan�� 20mins plus marinating����
Wrapped Steamed Halibut�����
HT�� MC�� 20mins
Eggless Seafood Tempura����
HT���� MC��
30mins
Pla Rad Prik (Fish in Chilli)����
HT�� MC�� Thai����
35mins�
Cajun Cod������
HT�� MC�� Cajun�� 25mins
Cidered Herrings������
HT��
MC�� 25mins
Moroccan Snapper����
HT�� MC�� Moroccan�� 25mins plus marinating���
�� June
2002
Trout Curry with Coconut��������
HT��� MC����25mins
Tuna with Lime�������� HT��
MC��� 25mins
Turbot en Papillote��������
HT��MC�� 25mins
Fritto Misto di Mare��������
HT���� MC�� Italian��
30mins
Monkfish Brochettes����
HT��� MC�� 35mins
Saffron Mussels��������
HT��� MC�� 35min
Fish Stock��������
HT� CD��� ACC��� 40mins
Moroccan Baked Fish�����
HT�� MC�� Moroccan�� 50mins���
Garlic Baked Cod���
HT�� MC�� 60mins��
Mali Snapper��������
HT� MC�� W. African��
90mins
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