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Caponata���� CD�HD��� Italian���� 90mins plus chilling

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Serves 4���� Cold�� Hors d'oeuvre�� Fish� Nuts� Vegetables�� Starter��Appetizer� Healthy Eating� Dairy Gluten� Wheat� Free Italy� Mediterranean� Europe�

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Ingredients

2 Large Aubergines�( Eggplants), diced

Salt and Pepper

6 tbsp Olive Oil

1 Small Onion, chopped

1 x 400g/14oz tin Tomatoes

3 tbsp Red Wine Vinegar

1 tbsp Sugar

1/2 Head Celery, chopped

1 tbsp Capers

25g/1oz Black Olives, pitted and chopped

2 tbsp Pine Nuts, toasted

1 x 200g/7oz tin Tuna, drained

Freshly chopped Parsley to garnish

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Instructions

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1. Layer the diced aubergine in a colander, sprinkled with salt. Cover with a plate, weight it and leave to drain for 30-40 minutes. Then rinse the pieces and� dry with kitchen paper. Heat the olive oil in a pan, add the aubergine and fry until lightly coloured. Drain on kitchen paper and reserve.

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2.� Add the onion to the pan and fry gently, stirring, for 5-7 minutes until soft. Add the tomatoes together with about one-third of their juices. (Reserve the remaining juices.) Simmer for 5 minutes, then stir in the vinegar and sugar and season to taste. Simmer the sauce for 15-20 minutes, until well reduced and richly coloured.

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3. Meanwhile, blanche the celery in boiling water for 2-3 minutes. Add the blanched celery to the pan together with the aubergine, capers, olives and pine nuts, stirring well to mix. Cover the pan with a tight-fitting lid and cook gently for 30 minutes, stirring regularly. If the mixture appears too dry or the vegetables show signs of sticking add a little of the reserved tomato juices, but avoid making the stew too wet.

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4. Remove the pan from the heat and turn the stew into a bowl. Allow to cool, then cover tightly and chill for at least 24 hours.

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5. Bring the stew to room temperature before serving. Correct the seasoning and turn into a serving dish. Flake the tuna into fairly large chunks and scatter these around the edge. Garnish with plenty of freshly chopped parsley as a starter.

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Serving Suggestions

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Key techniques used in this recipe

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Make Ahead

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Freezing

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Tips, Options and Substitutions

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Main equipment required to prepare fresh fish

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Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

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Related Recipes and Information

Fish/Seafood� Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times��

Information about individual types of fish

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