Baked
Mackerel in White Wine HT
MC Bulgarian 65mins
Bulgarian name: Skumriya na
keramidi (Mackerel on a Tile)
Serves
4 Hot Fish
Alcohol
Main Course Gluten Wheat
Dairy free Eggless
Bulgaria Europe
Ingredients
3
tbsp Oil
2
Large Onions, chopped
3
Garlic Cloves, finely chopped
1
x 400g/14oz tin Chopped Tomatoes
240ml/8fl.oz.
Dry White Wine
1
tbsp Freshly chopped Parsley
Salt
and Black Pepper
4
Large Mackerel Fillets
Instructions
1.
Preheat the oven to 190C, 375F, Gas Mark 5 and lightly grease a shallow
ovenproof dish.
2.
Heat the oil in a saucepan, add the onions and garlic and saut� for 5 minutes.
3.
Add the tomatoes, wine, parsley , salt and pepper, bring to the boil then reduce
the heat a little and simmer for 15 minutes.
4.
Spread half of the sauce in the bottom of the
baking dish, place the mackerel on top, cover with the remaining sauce
and bake for about 35 minutes or until the fish is cooked through. Serve hot.
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