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Soused Mackerel � CD� HT� MC�� British�� 60mins plus cooling

Serves� 4��� Cold � Fish� Main Course�� Healthy Eating �Dairy Free� Eggless Britain� Europe

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Ingredients:

4 Mackerel

Salt and Black Pepper

1 Onion, thinly sliced

2 Bay Leaves

2 tbsp Brown Sugar

150ml/5fl.oz Cold Black Tea

150ml/5fl.oz. Malt Vinegar

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Instructions

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1. Preheat the oven to 180C, 350F, Gas mark 4.

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2. Remove the heads from the fish, gut, wash under cold running water then dry on kitchen paper.

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3. Spread the onion slices over the bottom of a shallow ovenproof dish then place the fish side by

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4. In a bowl, mix together the cold tea, vinegar, sugar, salt and pepper and blend well.

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5. Pour over the fish, cover with aluminium foil and bake in the oven for 45 minutes or until the fish are

tender.

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6. Remove from the oven and serve hot or� allow to cool but do not refrigerate. The liquor will lightly set. If serving cold, serve at room temperature.

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More Seafood &� Fish� Recipes� | �General Fish Prep & Cooking Times�� |�� Types of Fish

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