Macaroni with Asparagus and Salmon HT MC 40mins

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A Weekday Menu Recipe

Macaroni with Asparagus and Salmon

ï¿½ HTï¿½ï¿½ MC ï¿½ 40mins

Serves 4ï¿½ï¿½ï¿½ Hotï¿½ï¿½ Pastaï¿½ï¿½ï¿½ Fishï¿½ï¿½ Vegetablesï¿½ Main courseï¿½ï¿½ Convenience Tinned Food

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Ingredients

25g/1oz Butter

1 Onion, chopped

1 tbsp Mild Curry Powder

900ml/30fl.oz. Chicken Stock

225g/8oz Macaroni

225g/8oz Asparagus, cut into short lengths

150ml/5fl.oz. Greek Yoghurt

2 Level teasp Cornflour

1 x 400g/14oz tin Red Salmon, drained and flaked

1 Red Capsicum, deseeded, grilled and sliced

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Instructions

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1. Heat the butter in a saucepan add the onion and sautï¿½ gently until softened then add the curry powder and cook, stirring, for 1 minute. Pour in the stock and bring to the boil.

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2. Stir in the pasta, reduce the heat, cover and simmer for 5 minutes. Add the asparagus and simmer for 8 minutes, or until just tender.

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3. Blend the yogurt with the cornflour, then stir into the pasta. Cook, for a further 2 minutes stirring all the time, then carefully add the salmon and red pepper. Simmer, stirring occasionally, for 2 minutes, until heated through. Serve immediately.

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Serving Suggestions :

Accompaniments	Ciabatta
Dessert	Fresh Fruit

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More Pasta, Grains, Pulses, Riceï¿½ Recipesï¿½ | ï¿½Vegetarian Recipesï¿½ï¿½ |ï¿½ï¿½ What's in Seasonï¿½ |ï¿½ï¿½

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Key techniques required to make this recipe

Chop to ï¿½ To cut into pieces of approximately the same size.
Boilï¿½ - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sautï¿½ï¿½ - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

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Freezing/Make ahead

Not suitable

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Tips, Options and Substitutions

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Main equipment required to make this Recipe

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	Chopping Knife
	Saucepan
	Wooden or Plastic Spoon

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