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If you're stuck for ideas. you can find lots of recipes using
watercress at
www.recipes4us.co.uk,
including this delicious Three-Cheese, Pepper and Watercress Roulade
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Written by Florence Sandeman, Publisher
Recipes4us.co.uk
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Note to Editors:
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The
recipe below can be published by itself or� in conjunction with the above
article and a hi-res picture is available to accompany it�on request or
downloadable from this page .�
Please feel free to publish the article and/or recipe and photograph free of
charge although we would request that credit is given to www.recipes4us.co.uk.
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Recipes4us.co.uk was launched in 2000 and is an independent and privately
owned UK recipe and food information site covering many aspects of food, �from
growing to cooking.�� We have no allegiance to particular food
suppliers or retailers.
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Qualification of a "super food" -�A food which is rich in antioxidants,
nutrients and plant chemicals
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Definition of� "antioxidant" A substance that
prevents damage caused by free radicals. Free radicals are highly reactive
chemicals that often contain oxygen. They are produced when molecules are split
to give products that have unpaired electrons. This process is called
oxidation.�
www.stjude.org/glossary
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Sources:�
������University of Ulster:
http://www.ulster.ac.uk
������� Watercress.co.uk :
http://www.watercress.co.uk
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Contact: ��������������� Florence Sandeman
Email:�������������������
[email protected]
Tel:������������������������ 07971 627037
Website:���������������
www.recipes4us.co.uk