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Asparagus with Capers��

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Veg� HT� ACC� 30mins

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Serves 4�����

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Recipe Tags: �Hot� Vegetarian� Vegan

Vegetables� Accompaniment� Healthy Eating� Gluten Wheat� Dairy Free� Eggless

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Ingredients

350g/12oz Fresh Asparagus Spears

Salt and Pepper

2 tbsp Olive Oil

1 large Garlic Clove, very thinly sliced

1 tbsp Capers, drained and roughly chopped

The juice of 1� Orange

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Instructions

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1. Preheat the oven to 200C, 400F, Gas Mark 6 and bring a large saucepan of� salted water to the boil.� Add the asparagus and cook for 3-5 minutes until tender-crisp.

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2. Drain the asparagus, refresh under cold running water and dry on kitchen paper.

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3. Pour the oil into a shallow roasting tin then add the dried asparagus turning to coat well on all sides.

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4. Scatter the garlic slivers and capers over the top of the asparagus and roast for 8-10 minutes until the asparagus is just beginning to browned and cooked through.�

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5. To serve - sprinkle with the orange juice, season with salt and pepper and serve immediately.

End of instructions

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Main equipment required to make this Recipe

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	Large Saucepan
	Shallow oven proof dish/tin

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Key techniques required to make this Recipe

Coat -� to � to cover with a thin film of liquid, usually a sauce

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