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Green Beans with Basil Veg
HT ACC 45mins
Serves 4 Hot
Vegan Vegetarian Vegetables Nuts Herbs Accompaniment
Gluten Wheat Dairy Free Eggless
Ingredients:
450g/1
lb Fresh Green Beans, topped and tailed
Salt
and Pepper
90ml/3fl.oz.
Olive Oil
25g/1oz
Flaked Almonds
2
Medium sized Onions, chopped
4
ripe Tomatoes
6
tbsp Fresh Basil, chopped
2
Cloves Garlic, crushed
4
tbsp Fresh Parsley, chopped
Instructions
1.
Cook the whole beans in boiling salted water for 10 minutes or until tender.
2.
Meanwhile, heat 4 tbsp of the oil in a large frying pan, add the almonds and
brown
evenly. Remove with a slotted spoon and set aside.
3.
Add the onions to the pan with a little more oil if necessary, and fry gently
until
soft and transparent.
4.
Skin the tomatoes by dropping into boiling water for a couple of minutes - this
makes
the skins easier to remove - then roughly chop. Add them to the onions,
season
with salt and pepper and cook for 10-15 minutes over a high heat until
thickened.
5.
Pound the basil leaves, garlic, parsley and remaining oil until well combined
then
stir into the tomato mixture. Mix well and heat through.
6.
To serve - place the beans in a warmed serving dish, pour the sauce over and
sprinkle
with flaked almonds.
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