|
How to make Frittatas
Go
to:-
Main Cooking Video Page
 |
This video shows you how
to make a delicious Italian style Frittata (flat omelette) in easy step by step
instructions.
Excellent for summer eating and picnics. They also make an
interesting and novel addition to kids' school lunch boxes. See
below for the recipe, alternative ingredients plus more frittata
recipes. |
A Recipes4us.co.uk Production
Summer Frittata Recipe
Veg HT CD Italian 30 minutes plus
cooling
Makes 1 x
20cm/8-inch Frittata
Ingredients
125g/5oz New Potatoes, diced
3 tbsp Olive Oil
1 medium Onion, diced
50g/2oz Fresh Green Peas
50g/2oz Fresh Sweetcorn Kernels
6 Large Eggs
25g/1oz Finely Grated Parmesan Cheese
2-3 tbsp Freshly chopped Herbs such as Parsley or Coriander
Salt and freshly ground black pepper
Instructions
1. Place the potatoes in a small saucepan with cold water and a little salt.
Bring to the boil and continue to boil for about 5 minutes.
2. Meanwhile, heat the oil in a 20cm/8-inch frying pan over a low to medium
heat, add the onions and saut� very gently for 3-4 minutes, stirring, until they
begin to soften. Do not allow to brown.
3. Remove the potatoes from the pan with a slotted spoon, reserving the cooking
water, and drain on kitchen paper. Blot dry then add to the onions and continue
to cook over a low heat, turning frequently for 4 minutes. Do not allow to
brown.
4. Meanwhile, add the peas and sweetcorn to the reserved cooking water and cook
for 2-3 minutes.
5. Drain the peas and sweetcorn well then add to the potato mixture in the
frying pan and cook for a further 4 minutes over a very low heat, turning from
time to time then transfer the mixture to a large plate using a slotted spoon,
spread it out and allow to cool for a few minutes whilst you prepare the eggs.
6. Place the eggs in a
large mixing bowl, beat well with a whisk then add the parmesan cheese, herbs,
cooked vegetables, salt and black pepper and mix gently.
7. Reheat the oil remaining in
the pan, adding a little extra if necessary, and once hot, pour in the frittata
mixture and cook over a low to medium heat for 2 minutes, gently stirring the
mixture with a wooden spoon until large curds begin to form.
8. Preheat the grill to hot and
continue to cook the frittata for a further 5-6 minutes without stirring, until
it has mostly set with only the top remaining a little soft.
9. Transfer to the grill and cook
for 2-3 minutes until completely set, golden brown and slightly puffy.
10. Invert the frittata
onto a large plate, then turn it over again. Can be served immediately or allow to get completely cold
before serving. Best served at room temperature.
For alternative ingredients,
hints and tips about making Frittatas plus lots of Frittata recipes visit our
special Frittata page at:-
Frittatas: Information, hints and tips on how to make
Frittatas plus lots of Frittata Recipes
|
