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Intro� |
How to Make Smoothies� |�
Main Smoothie Recipe Page��
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Below is a selection of smoothies
which are suitable for adult taste including alcoholic smoothies and savoury
smoothies. Why not serve them as an alternative pre-dinner drink.
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Jump to:-�
Baileys,
Banana & Coffee |
Brandy Alexander
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Champagne Strawberry
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Coffee Cognac
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Cucumber,
Pepper & Onion �|�
Navy Rum |�
Gin Pink�
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Malibu Mixed Fruit�
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Pina Colada
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Tequilla Melon��
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Tomato, Cucumber
& Celery� |�
Vodka Berry
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White
Wine Mango
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General
Notes
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All recipes serve 2 unless
otherwise stated and take 30-60 seconds� blending � starting on low and
increasing to high.
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If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
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Where possible, chill the base
liquid beforehand
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To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-���
5-a-day Vegetables
Portions��or ��5-a-day
Fruit Portions
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Each portion supplies .5 of your recommended 5-a-day
Ingredients
120ml/4fl.oz. Brandy
120ml/4fl.oz Cr�me de Cacao
1 Banana
240ml/8fl.oz.Vanilla Ice Cream
Freshly Grated Nutmeg
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 1 of your recommended 5-a-day
Ingredients
120ml/4fl.oz. Baileys Irish Cream
2 Bananas
240ml/8fl.oz. Coffee Ice Cream
2 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 1 of your recommended 5-a-day
Ingredients
240ml/8fl.oz. Natural Yoghurt
180ml/6fl.oz. Champagne
225g/8oz Strawberries
4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 0 of your recommended 5-a-day
Ingredients
120ml/4fl.oz Cognac (Brandy)
240ml/8fl.oz Strong Black Coffee
240ml/8fl.oz Vanilla Ice Cream
Freshly grated Nutmeg
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portions supplies 1.5 of your daily recommended 5-a-day
Ingredients
240ml/8fl.oz. Tomato Juice
� Red Capsicum (Sweet Pepper) Chopped
100g/4oz Cucumber, chopped
1 teasp Lemon Juice
1 tbsp chopped Spring Onions
1 teasp Worcestershire Sauce
Salt & Pepper
A few drops of Hot-Pepper Sauce
2-4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies .5 of your recommended 5-a-day
Ingredients
120ml/4fl.oz. Gin
120ml/4fl.oz. Vanilla Ice Cream
125g/5oz Strawberries
6-8 Ice Cubes, crushed
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 2 of your recommended 5-a-day
Ingredients
120ml/4fl.oz. Malibu
1 Banana
1 Peach, stoned and chopped
1 Orange, peeled, seeded and chopped
75g/3oz Blueberries
4-6 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth
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Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
2 Bananas
125g/5oz Strawberries
2 teasp Brown Sugar
240ml/8fl.oz. Natural Yoghurt
60ml/2fl.oz. Milk
120ml/4fl.oz Dark Rum
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
120ml/4fl.oz White Rum
120ml/4fl.oz. Cream
240ml/8fl.oz. Pineapple Juice
1 Bananas
2 thick slices Fresh Pineapple, cubed
1 tbsp honey
4-6 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 1.25 of your recommended 5-a-day
Ingredients
250g/9oz Watermelon Flesh, cubed
3 tbsp freshly squeezed Lime Juice
120ml/4fl.oz. Tequila
60ml/2fl.oz Cointreau
6-8 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portions supplies 2.5 of your daily recommended 5-a-day
Ingredients
240ml/8fl.oz. Natural Yogurt
1 x 20cm/8-inch Cucumber, seeded and chopped
1 Large Tomato
1 Stick of Celery, cut into pieces
1 tbsp Finely chopped Onion
Salt and Pepper
A dash of Tabasco Sauce
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 2 of your recommended 5-a-day
Ingredients
100g/4oz Strawberries
100g/4oz Raspberries
1 Peach, stoned and chopped
75g/3oz Grapes
120ml/4fl.oz. Lemonade
120ml/4fl.oz.Vodka (or to taste)
4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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Each portion supplies 1 of your recommended 5-a-day
Ingredients
175g/6oz Mango Flesh, chopped
300ml/10fl oz White Wine
2-4 tbsp Caster Sugar
4 Ice Cubes, cracked
Instructions
Place all the ingredients in a blender and blend until smooth.
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