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Meals in Minutes

A large collection of quick main course recipes

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Go to Accompaniments :-� �Pasta Rice & Pulses� |�Vegetable | Salads

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Jump to Recipes: �� Fish �|� Shellfish & Seafood | Pasta | Poultry & Game |� Meat �|� Salads� |� Vegetarian

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Or to be precise, meals�in 20 minutes or under. For those occasions when you just don't have the time (or energy).�� No marinating, chilling or cooling - just a straight 20 minutes . . . . or less . . . . . from start to finish.� And with many fresh� vegetables only taking a few minutes to cook, you can have a complete, balanced, freshly cooked� meal ... in minutes!

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We also have a wonderful section which will help you to plan your weekday menus in advance which also features complete menus which can be prepared in less than 45 minutes.


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Key:-�� Veg = Vegetarian���� HT = Hot����� CD = Cold����� SP = Soup����� HD = Starter����� MC = Main Course� ACC = Accompaniment����� DP = Dessert/Pudding���� CBF = Cakes/Baked Fayre

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Quick Fish Main Course Recipes

Piquant Smoked Mackerel Salad� CD� MC� 10mins���� New!�� June� 2008

Caribbean Spicy Grilled Tuna�� HT� MC�� W Indian�� 15mins�� July 2003

Grilled Mackerel with Herbs�� HT� MC�� 15mins��������

Herring with Mustard���HT� MC��� 15mins

Salmon with Minted Yoghurt��HT� CD�� MC�� 15mins������

Snapper with Mango Sauce���� HT�� MC�� Mexican�� 15mins���� December 2002

Tunisian Snapper��� HT� MC� Tunisian� 15mins���� �� March� 2006

Brill Fillets on Wilted Spinach���� HT�� MC�� Thai� 20mins������

Fish and Chips���� HT� MC� English� 20mins������

Flounder in Lemon Dill Sauce���� HT�� MC�� 20min

Fried Fish With Kiwifruit��� HT� MC 20mins����� April� 2006

Grilled Sea Bass with Anchovy Dressing��� HT�� MC�� 20mins��� February 2004

Haddock with Beetroot Sauce���� HT� MC� 20mins

Mackerel with Gingered Gooseberries� HT� MC� English� 20mins�� New!�� June� 2008

Nut Crusted Halibut���� HT� MC� 20mins��� December� 2003

Poached Anchovies������ HT�� MC�� Turkish�� 20mins��� � August 2003

Salmon with White Chocolate Sauce��� HT� MC� 20mins��� �� New!�� March� 2008

Savoury Cod Cutlets���� CD���� MC��� 20mins

Scottish Herring in Oatmeal�� HT�� MC� British��� 20mins�������

Sea Bass with Chives��� HT�� MC�� 20mins�� �� April 2003

Simmered Flat Fish���� HT�� MC�� Japanese�� 20mins� �� October� 2002

Sole Meuniere���� HT���� MC��� 20mins

Thai Red Fish Curry�� HT MC Thai 20mins �� � July 2003

Trout with Pickled Dill Cucumber������� HT�� MC�� 20mins

Wrapped Steamed Halibut���� HT�� MC��� 20mins���

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Quick Shellfish & Seafood Main Course Recipes

Belgian Mussels��� HT� MC� Belgian�� 15mins June 2003

Cantonese Lobster���HT�� MC�� Chinese 15mins

Chargrilled Langoustine��HT � MC� 15mins��������

Hon Shemeji and Prawn Stir-Fry��� HT�� MC�� Japanese 15mins��� ��

Prawn Celeste����� HT��MC� 15mins

Prawns Newburg������ HT��MC� 15mins

Scallops with Wilted Spinach���� HT� Chinese� MC� 15mins

Seafood Cataplana���� HT� MC� Portuguese� 15mins�������October� 2004

Seafood Salad with Vanilla Mayonnaise�� CD�� MC�� 15mins��� October� 2002

Coconut Fried Prawns��� HT�� MC� 20mins�� �� July 2002�

Crab and Aubergine Salad��� CD� MC� 20mins�� �� �� New!�� June� 2008

Crab with Ginger, Onion and Garlic���� HT� Chinese� MC� 20mins

Egyptian Spiced Prawns��� HT� MC�� Egyptian�� 20mins���� � �February 2007

Grilled Lobster���� HT���� MC��� 20mins

Grilled Scallops Provencal���HT� MC� 20mins

King Prawn Salad���� CD� MC� Myanmar�� 20mins�����September� 2004

Korean Stir-fried Squid���� HT� MC� Korean� 20mins����� �� � September�� 2005

Malagache Lobster with Rice���� HT� MC� Madagascan�� 20mins�� ��� May� 2004

Malaysian Noodles����� HT� MC� Malaysian� 20mins�� ��� � April� 2005

Prawn Balls��� HT� MC� Vietnamese� 30mins��� March 2003

Spiced Grilled Prawns��� HT� MC� 20mins�� �� October � 2007

Squid with Dandelion���� HT� MC� Myanmar� 20mins��� ���� �September� 2004

Stir fried Yabbies with Ginger��� HT� MC� Australian� 20mins����� �� � June�� 2005

Summer Prawn Stir Fry��� HT� MC� 20mins��� New!�� June� 2008

Warwick Crayfish Savoury���� HT� MC� English� 20mins��� April� 2007

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Quick Pasta Main Course Recipes

Linguine with Red Onion Sauce�� Veg���HT � MC�� 20mins

Macaroni Cheese���Veg �HT �� MC��20mins

Creamed Rigatoni���Veg �HT � MC�� 20mins

Conchiglie with Gorgonzola���Veg �HT � MC���� Italian 20mins

Conchiglie with Tiger Prawns���HT � MC� 20mins

Eliche alla Cipolle���HT � MC�� 20mins

Fettuccine with Prawn Sauce���HT � MC���� 20mins

Foil bake Linguine with Seafood��HT � MC��� 20min

Garlic & Mushroom Pasta���Veg �HT �� MC�� 20mins

Leek and Bacon Pasta��� HT� MC� 20mins�� ��New!�� August � 2008�

Linguine with Garlic Olive Oil��� Veg�� HT� MC� Italian�� 20mins�����

Linguine with Prawns���� HT�� MC�� 20mins

Malaysian Noodles��� HT� MC� Malaysian� 20mins�

Mushroom Penne with Chestnuts� Veg� HT� MC� 20mins�

Porcini Pasta���Veg �HT � MC��� 20mins

Rigatoni with Ricotta���Veg �HT� MC��� Italian��� 20mins

Spaghetti alla Carbonara���HT � MC��� Italian��� 20mins�������

Spaghetti with Garlic & Anchovies���HT�� MC���20 mins

Tagliatelle with Tuna���HT � MC���� 20mins

Tagliatelle with White Truffles��� Veg� HT� MC� Italian�� 20mins��

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Quick Chicken, Poultry and Game Main Course Recipes

Alligator & Kangaroo

Kangaroo Escalopes with Anchovy��� HT�� MC�� 10mins plus chilling��������

Alligator Medallions with Mustard Sauce����� HT� MC��15mins��������

Cajun Style Gator Tail����� HT� MC� Creole� 15mins������������������

Crocodile Fillets with Rosemary Sauce��� HT��MC� 15mins�

Kangaroo Fillet Steaks with Cream Sauce��� HT� MC�� 15mins�����������

Kangaroo Steak with Mushroom Sauce��� HT���MC�� 20mins�����������

Scallopini of Alligator��� HT�� MC��20mins

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Chicken, Duck & Ostrich

Coronation Chicken�� CD���� MC���� British���� 10mins�������

Chicken Tempura�� HT� MC�� Japanese�� 15mins

Ostrich Feta Burgers���� HT� MC�� 15mins�����

Ostrich Steaks with Apples��� HT� MC� British� 15mins

Chicken with Bean Sprouts��� HT� Chinese� MC� 20mins�����

Malaysian Noodles��� HT� MC� Malaysian� 20mins��� �

Ostrich Steak Diane���� HT�� MC�� 20mins����

Salisbury Ostrich Steak��� HT��MC�� 20mins���������

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Venison

Liz's Venison and Vegetable Stir Fry��� HT� MC� 15mins�

Venison Medallions with Stilton���� HT� MC� British� 15mins��������

Normandy Venison Medallions���� HT�� MC�� French�� 20mins��������

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Quick Meat Main Course Recipes

Quick Beef & Veal Main Courses

Corned Beef Fritters�� HT �MC� English� 15mins���

Pesto Veal Cutlets��� HT� MC� 15mins��� � New!�� July�2008

Szechuan Beef������ HT�� Chinese�� MC�� 15mins���

Wiener Schnitzel���HT� MC��Austrian� 15mins

Beef in Whisky Sauce����HT� MC� Scottish� 20mins�������������������

Corned Beef Hash���HT� MC� 20mins

Crispy Szechuan Beef���� � HT� Chinese�� MC�� 20mins

Egyptian Kofta��� HT� MC� 20mins plus chilling���� February 2007�

Lo Mein Beef����� � HT� Chinese�� MC�� 20mins

Mustard Steaks��� HT� MC� English� 20mins������ New!�� July �2008

Peppered Steak���HT� MC�� 20mins

Red Flannel Hash������HT� MC� N. American�� 20mins

Roquefort Steaks��� HT� MC� 20mins������� New!�� October �2008

Steak with Balsamic Prune Sauce���� HT� MC� 20mins�� ���� ���

Stilton Steaks���HT �MC��British� 20mins�����

Tikka Kabab����� HT� CD� MC� Pakistani� 20mins���

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Quick Lamb Main Courses

Chili Lamb with Mint����� HT� MC� Vietnamese�� 15mins��� �

Cajun Lamb��� HT� MC� Cajun� 20mins���

Kiwi Lamb Skewers���� HT� MC� BBQ� 20mins plus marinating�� ��April� 2006

Lamb Steaks with a Herb Crust��� HT� MC� 20mins��� April �2008

Lamb with Green Butter Balls��� HT��MC� 20mins

Spiced Lamb Kofta with Yogurt��� HT� MC� 20mins��� �� New!�� August �2008

Stir Fried Lamb with Onions��� HT�� Chinese�� MC� 20mins

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Quick Offal Main Courses

Fried Liver and Bacon����HT MC� 15mins

Turkish Liver����� HT� MC� Turkish� 15mins�

Braised Chicken Livers��� HT� MC� 20mins��� New!� � October� �2008�

Calves Liver with Apple��� HT� MC� 20mins��� ��New!� � August� �2008

Calves Liver with Onions�����HT MC� 20mins

Devilled Kidneys����HT� MC� 20mins

Foie en Meurette����HT� MC� French�� 20mins���������

Liver and Bacon Brochettes����HT MC� Swiss� 20mins

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Quick Pork & Bacon Main Courses

Eggs Benedict����� HT�� British�� 15mins�������

Butano Shogayaki���� HT�� MC�� Japanese 20mins

Epping Sausage���� HT� MC� English� 20mins

Frankfurters with Horseradish Sauce���� HT�� MC�� 20mins

Leek and Bacon Pasta��� HT� MC� 20mins�� ��New!�� August � 2008�

Malaysian Noodles��� HT� MC� Malaysian� 20mins

Pork with Bamboo Shoot�� HT�� Chinese�� MC�� 20mins

Pork with Water Chestnuts�� � HT�� Chinese�� MC� 20mins

Pork with Peanut���� HT� MC�� 20min

Savoury Pork Chops��� HT� MC� 20mins

Souvlaki������ HT�� MC� Greek�� 20mins��� �

Stir-fried Kiwi Pork��� HT� MC� 20mins� ��

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Quick Salad Main Course Recipes

Goat Cheese Salad with Blueberries� Veg� CD� MC� 10mins�� �

Raw Salmon and Ginger Salad��� CD����MC��10mins

Prune Tomato and Feta Salad���� Veg� CD� MC� 15mins��� ��

Italian Fennel Salad������ CD����MC���� Italian���� 15mins

Frisee and Pancetta Salad���� CD���MC�� � 20mins

Haddock, Bean & Egg Salad����� CD�� MC� English�� 20mins�������

Roast Veal Salad��� CD��� MC��� English����� 20mins����������

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Quick Vegetarian Main Course Recipes

Pepper Frittata (Flat Omelette)����Veg��HT� MC��Italian�10mins

Deep Fried Eggs������Veg ��HT�� MC��15mins

Jack Rarebit��� Veg� HT� MC� 15mins��� �� New!��July 2008

Macaroni Cheese����Veg ��HT�� MC� English �� 15mins

Provolone Frittata (Omelete)����Veg ��HT�� MC� 15mins�������

Spinach Frittata (Flat Omelette)����Veg ��HT ��MC�� 15mins��

Tofu with Satay Sauce and Noodles��Veg �HT�� MC� Japanese��15mins������

Welsh Rarebit����Veg ��HT� MC�� British� 15mins����

Cheese and Basil Flower Omelette��� Veg� HT� MC� 20mins����� March� 2008�������

Cheesy Fiddlehead Omelette�� Veg� HT� MC� Canadian� 20mins

Chili Omelette���� Veg�� HT�� MC�� 20mins�

Chive Flower Omelette�� Veg� HT� MC� 20mins����� � March� 2008

Gingered Garlic Tofu��� Veg�� HT�� MC� 20mins�

Minature Courgette Omelettes������Veg ��HT � MC���20mins

Quorn with Black Beans����Veg ��HT � MC�� 20mins�

Spinach and Feta Omelet���� Veg�� HT� MC� 20mins�

Stilton Topped Mushrooms��Veg� HT� MC�� English��� 20mins�� ��

Sumatran Eggs����� Veg� HT� MC� Indonesian� 20mins

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